Fitness Journey Log

[GladiatorTrail]

Date: 17.12.2024
Day of the Week: Tuesday

Challenge:
First Thing Water Challenge - DAY 23
Bed on time Challenge - DAY 1
First Thing Push-Ups Challenge- DAY 1
Hollow Hold Challenge - DAY 1

 

[GladiatorTrail]

Date: 17.12.2024
Day of the Week: Tuesday

Challenge:
Bed on time Challenge - DAY 2
First Thing Push-Ups Challenge- DAY 2
Hollow Hold Challenge - DAY 2
First Thing Water Challenge - DAY 24


Upcoming Focus/Goals:

• resistance bands pull-up exercises, stretching

 

[GladiatorTrail]

Date: 19.12.2024
Day of the Week: Thursday

Challenge:
Bed on time Challenge - DAY 3
First Thing Push-Ups Challenge- DAY 3
Hollow Hold Challenge - DAY 3
First Thing Water Challenge - DAY 23

LEVEL 1

 

[GladiatorTrail]

Date: 20.12.2024
Day of the Week: Friday

Challenge:
Bed on time Challenge
First Thing Push-Ups Challenge- DAY 4
Hollow Hold Challenge - DAY 4
First Thing Water Challenge - DAY 24

No training today, I won't be in bed on time.

 

[GladiatorTrail]

Date: 21.12.2024
Day of the Week: Saturday

Challenge:
Bed on time Challenge
First Thing Push-Ups Challenge- DAY 5
Hollow Hold Challenge - DAY 5
First Thing Water Challenge - DAY 25

 

[GladiatorTrail]

Date: 23.12.2024
Day of the Week: Monday

Challenge:
Bed on time Challenge
First Thing Push-Ups Challenge -
Hollow Hold Challenge -
First Thing Water Challenge - DAY 27


I’m entering the holiday season, and it’s hard for me to stay organized, so I’ll be taking a break from check-in posts. I’ll be back in the New Year.
I wish you all to draw as much joy from your holidays as you possibly can!

 

[Laura Rainbow Dragon]

Happy Holidays, @GladiatorTrail !

 

[Mamatigerj]

Happy Holidays!

 

[GladiatorTrail]

Welcome into 2025
In Nov 15 2024 my weight was 86 kg, today is 83 kg

Date: 02.01.2025
Day of the Week: Thursday

Challenge:
First Thing Water Challenge - made a habit

Bed on time Challenge Day 5
First Thing Push-Ups Challenge -
Hollow Hold Challenge -

Gym:

Warmup: Treadmil 10min 10km/h

LEVEL 1 without pull ups


Assisted pull up 1x4, 2x5 negative

 

[GladiatorTrail]

03.01.2025

Home

+1h walk

 

[GladiatorTrail]

06.01.2025

Garage Gym

LEVEL 1


Stretching from:

 

[GladiatorTrail]

Date: 07.01.2025
First Thing Water Challenge

Challenge:
Bed on time Challenge - DAY 5
First Thing Push-Ups Challenge - DAY 5

GYM:
warm up - elliptical machine 5min
1x5 assisted pull-ups, 3x5 negative pull-ups
Deadlift 3x12 1x8 60kg
Overhead Press 4x8 30kg

Front Plate Raise 3x12
Plate Shoulder Circles 3x15

 

[GladiatorTrail]

Date: 09.01.2025
First Thing Water Challenge

GYM:
warm up - elliptical machine 5min
Deadlift 3x10 40kg
3x gym machine on back
3x60sec plank
3x Hanging Leg Raises
2x60sec dead hang

Rest:
1 day

Upcoming Focus/Goals:
• stretching/mobility
• first pull up
• create habit to do regular workouts

 

[GladiatorTrail]

Date: 11.01.2025
First Thing Water Challenge

GYM:
warm up - treadmill 5min


1x4 assisted pull-ups, 3x6 negative pull-ups

LEVEL 1 - without pull-ups


2x60sec dead hang
Front Plate Raise 3x12
Plate Shoulder Circles 3x15

Some stretching at the end

Upcoming Focus/Goals:
• stretching/mobility
• first pull up
• create habit to do regular workouts

 

[GladiatorTrail]

Date: 13.01.2025
First Thing Water Challenge

FRIEND GYM: -3 C, 26,6°F
4min warm up

LEVEL 3


Upcoming Focus/Goals:
• stretching/mobility add to the end of workouts, one day in week do heavy stretching and mobility.
• first pull up

Inspired by posts from others, I’ve also started tracking the macros from my meals, and I’m using ChatGPT to help with it.
I made Banana Creamy Tofu.

Calories:
• Total: 2,083 kcal

Macronutrients:
• Protein: 116.9 g (~22% of calories)
• Fat: 92.15 g (~40% of calories)
• Carbohydrates: 206.4 g (~38% of calories)

Fiber:
• 22.1 g (recommended: 30–38 g)

 

[GladiatorTrail]

Date: 14.01.2025
First Thing Water Challenge

GYM:
4min warm up
5min treadmill

Assisted Pull-Up with resistance band - 5x1 pull ups, 5x3 negative
gym machine for bench press
3x45sec straight hang
3x10 knee ups

Shoulders mobilization
Plate Shoulder Circles 3x10

kettlebell biceps curl - 16kg
stretching for shoulders and hamstring

Calories: 1,309 kcal
• Protein: 69.8 g (~21% of calories)
• Fat: 30.6 g (~21% of calories)
• Carbohydrates: 186.6 g (~58% of calories)
• Fiber: 12.4 g


I went to the dentist, I can’t eat until tomorrow , I forgot.

 

[GladiatorTrail]

Date: 15.01.2025
First Thing Water Challenge

1h walk (about 7km)

rest day

Calories: 2,893 kcal
• Protein: 214.2 g
• Fat: 118.7 g
• Carbohydrates: 260.1 g
• Fiber: ~21.3 g

 

[GladiatorTrail]

Date: 16.01.2025
First Thing Water Challenge

5x



Calories: 2,781 kcal
Protein: 169.2 g
Fat: 100.9 g
Carbohydrates: 270
Fiber: 24.2 g

 

[GladiatorTrail]

Date: 20.01.2025
First Thing Water Challenge

1,5h yoga class

I’m away from home until Friday, and I hope to gain some distance from everyday matters. I won’t be counting macros from my meals this week.
Starting tomorrow, I’ll return to the challenge I paused (First Thing Push-Ups Challenge - DAY 5).

Thanks for visiting! Salut to the Hive!

 

[GladiatorTrail]

Date: 21.01.2025
First Thing Water Challenge

Challenge:
First Thing Push-Ups Challenge - DAY 5

1,5h yoga class

Upcoming Focus/Goals:
- stretching for hamstrings, plan home session with yoga

Thanks for visiting! Salut to the Hive!