Date: 13.01.2025
📌 First Thing Water Challenge

FRIEND GYM: -3 C, 26,6°F
4min warm up

LEVEL 3


Upcoming Focus/Goals:
• stretching/mobility add to the end of workouts, one day in week do heavy stretching and mobility.
• first pull up

Inspired by posts from others, I’ve also started tracking the macros from my meals, and I’m using ChatGPT to help with it.
I made Banana Creamy Tofu.

Calories:
• Total: 2,083 kcal

Macronutrients:
• Protein: 116.9 g (~22% of calories)
• Fat: 92.15 g (~40% of calories)
• Carbohydrates: 206.4 g (~38% of calories)

Fiber:
• 22.1 g (recommended: 30–38 g)
 
Date: 14.01.2025
📌 First Thing Water Challenge

GYM:
4min warm up
5min treadmill

Assisted Pull-Up with resistance band - 5x1 pull ups, 5x3 negative
gym machine for bench press
3x45sec straight hang
3x10 knee ups

Shoulders mobilization
Plate Shoulder Circles 3x10

kettlebell biceps curl - 16kg
stretching for shoulders and hamstring

Calories: 1,309 kcal
• Protein: 69.8 g (~21% of calories)
• Fat: 30.6 g (~21% of calories)
• Carbohydrates: 186.6 g (~58% of calories)
• Fiber: 12.4 g


I went to the dentist, I can’t eat until tomorrow :(, I forgot.
 
Date: 20.01.2025
📌 First Thing Water Challenge

1,5h yoga class

I’m away from home until Friday, and I hope to gain some distance from everyday matters. I won’t be counting macros from my meals this week.
Starting tomorrow, I’ll return to the challenge I paused (First Thing Push-Ups Challenge - DAY 5).

Thanks for visiting! ⚔️ Salut to the Hive!

russel crowe gladiator GIF
 
Date: 27.01.2025
📌 First Thing Water Challenge

Challenge:
📌First Thing Push-Ups Challenge - DAY 7

GYM:
5min treadmill
4min warm up
2 gym machines for legs
3x10 hip thrust 60kg - I did it first time
1x5 assisted pull-ups with band
2x4 negative pull-ups with band
2x45sec dead hang

Plate Shoulder mobilization 3x10 - plate 10kg
Kettlebell for biceps curl 3x10 - 16 kg


Upcoming Focus/Goals:
- aim for gold challenge
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Macronutrients:
Calories: 2,370.8 kcal
Protein: 173.5 g
Fat: 102.95 g
Carbohydrates: 183.5 g
Fiber: 11.4 g

I’m slowly getting back into shape after being sick, but I still feel tired and lack vitality. So much is happening around me. I have work backlog due to my illness, an untidy apartment, and a huge to-do list to tackle. Thanks to all the followers of my thread for the healing vibes.

Thanks for visiting! ⚔️ Salut to the Hive!
 
Date: 31.01.2025
📌 First Thing Water Challenge

Challenge:
Morning routine:
📌First Thing Push-Ups Challenge - DAY 11

1h walk, winter day

Gym:
4min warm-up from darebee
4x band assisted pull-ups and negatives - I see progress
Improve Mental Health GIF by YouTube


Incline bench press 40kg 3x10
Bench press machine 3x10
Bench press barbell 60kg 3x3
Biceps and triceps (cable push down)
Shoulder exercise with plate 3x12
Dead hang 2 x 45sec

• Calories: 2,605 kcal
• Protein: 217.35 g
• Fat: 92.83 g
• Carbohydrates: 223.6 g
• Fiber: 33.2 g

Thanks for visiting! ⚔️ Salut to the Hive!
 
Date: 04.02.2024
📌 First Thing Water Challenge

Challenge:
Morning routine:
📌First Thing Push-Ups Challenge - DAY 15

• Calories: 3,220 kcal
• Protein: 276 g
• Fat: 111.9 g
• Carbohydrates: 369.1 g
• Fiber: 28.9 g

30 min walk, stretching for hamstring

It's just one of those days. Lack of energy and a lot of sleeping.

Thanks for visiting! ⚔️ Salut to the Hive!
 
Date: 05.02.2024
📌 First Thing Water Challenge

Challenge:
Morning routine:
📌First Thing Push-Ups Challenge - DAY 16

• Calories: 2,596 kcal
• Protein: 171 g
• Fat: 94.8 g
• Carbohydrates: 263.7 g
• Fiber: 31 g

GYM
I went to the gym with a friend who used to play professional handball.

15 min run on treadmill
2 min warm up
assisted pull-ups with band 1x5
negative pull-ups with band 3x5
bench press 2x10 60kg
dead lift 3x10 60kg 3x3 100kg
lat pull down
3 gym machines on back
biceps curl 3 sets

Thanks for visiting! ⚔️ Salut to the Hive!
 
Date: 10.02.2024
📌 First Thing Water Challenge

Challenge:
📌First Thing Push-Ups Challenge - DAY 21

1h 10min in GYM (gym was overcrowded)

10 min run on treadmill
4min warm-up
dead lift 5x10 60kg
some machines on back
bench press machine 3x10 40kg
3x5 assited band negative pull-ups
shoulder mobilization 3x10 10kg
dead hang 2x40sec



Calories: 2,688 kcal

Thanks for visiting! ⚔️ Salut to the Hive!
 
📌First Thing Water Challenge
📌First Thing Push-Ups Challenge - DAY 24

Light workout at my neighbor’s home gym. Something is wrong with my right shoulder—I can’t do an overhead press, I feel pain. Exercises for shoulder rotation and lateral raises are fine, the pain only occurs when pressing overhead. I suspect it’s from bench press exercises. I’ll see in a week if it goes away or if the pain persists.
Didn't count calories.

Thanks for visiting! ⚔️ Salut to the Hive!
 
GladiatorTrail said:
📌First Thing Water Challenge
📌First Thing Push-Ups Challenge - DAY 24

Light workout at my neighbor’s home gym. Something is wrong with my right shoulder—I can’t do an overhead press, I feel pain. Exercises for shoulder rotation and lateral raises are fine, the pain only occurs when pressing overhead. I suspect it’s from bench press exercises. I’ll see in a week if it goes away or if the pain persists.
Didn't count calories.

Thanks for visiting! ⚔️ Salut to the Hive!
Click to expand...
If it starts to feel worse you might want to have it checked out asap. I hope you feel better soon! :sit:
 
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