Fitness Journey Log

GladiatorTrail

GladiatorTrail

Well-known member
Gladiator from Poland, Europe
Posts: 61
GladiatorTrail

GladiatorTrail

Well-known member
Gladiator from Poland, Europe
Posts: 61
Date: 11.01.2025
📌 First Thing Water Challenge

GYM:
warm up - treadmill 5min


1x4 assisted pull-ups, 3x6 negative pull-ups

LEVEL 1 - without pull-ups


2x60sec dead hang
Front Plate Raise 3x12
Plate Shoulder Circles 3x15

Some stretching at the end :LOL:

Upcoming Focus/Goals:
• stretching/mobility
• first pull up
• create habit to do regular workouts
 
GladiatorTrail

GladiatorTrail

Well-known member
Gladiator from Poland, Europe
Posts: 61
Date: 13.01.2025
📌 First Thing Water Challenge

FRIEND GYM: -3 C, 26,6°F
4min warm up

LEVEL 3


Upcoming Focus/Goals:
• stretching/mobility add to the end of workouts, one day in week do heavy stretching and mobility.
• first pull up

Inspired by posts from others, I’ve also started tracking the macros from my meals, and I’m using ChatGPT to help with it.
I made Banana Creamy Tofu.

Calories:
• Total: 2,083 kcal

Macronutrients:
• Protein: 116.9 g (~22% of calories)
• Fat: 92.15 g (~40% of calories)
• Carbohydrates: 206.4 g (~38% of calories)

Fiber:
• 22.1 g (recommended: 30–38 g)
 
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GladiatorTrail

GladiatorTrail

Well-known member
Gladiator from Poland, Europe
Posts: 61
Date: 14.01.2025
📌 First Thing Water Challenge

GYM:
4min warm up
5min treadmill

Assisted Pull-Up with resistance band - 5x1 pull ups, 5x3 negative
gym machine for bench press
3x45sec straight hang
3x10 knee ups

Shoulders mobilization
Plate Shoulder Circles 3x10

kettlebell biceps curl - 16kg
stretching for shoulders and hamstring

Calories: 1,309 kcal
• Protein: 69.8 g (~21% of calories)
• Fat: 30.6 g (~21% of calories)
• Carbohydrates: 186.6 g (~58% of calories)
• Fiber: 12.4 g


I went to the dentist, I can’t eat until tomorrow :(, I forgot.
 
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GladiatorTrail

GladiatorTrail

Well-known member
Gladiator from Poland, Europe
Posts: 61
Date: 20.01.2025
📌 First Thing Water Challenge

1,5h yoga class

I’m away from home until Friday, and I hope to gain some distance from everyday matters. I won’t be counting macros from my meals this week.
Starting tomorrow, I’ll return to the challenge I paused (First Thing Push-Ups Challenge - DAY 5).

Thanks for visiting! ⚔️ Salut to the Hive!

russel crowe gladiator GIF
 
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GladiatorTrail

GladiatorTrail

Well-known member
Gladiator from Poland, Europe
Posts: 61
Date: 27.01.2025
📌 First Thing Water Challenge

Challenge:
📌First Thing Push-Ups Challenge - DAY 7

GYM:
5min treadmill
4min warm up
2 gym machines for legs
3x10 hip thrust 60kg - I did it first time
1x5 assisted pull-ups with band
2x4 negative pull-ups with band
2x45sec dead hang

Plate Shoulder mobilization 3x10 - plate 10kg
Kettlebell for biceps curl 3x10 - 16 kg


Upcoming Focus/Goals:
- aim for gold challenge
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Macronutrients:
Calories: 2,370.8 kcal
Protein: 173.5 g
Fat: 102.95 g
Carbohydrates: 183.5 g
Fiber: 11.4 g

I’m slowly getting back into shape after being sick, but I still feel tired and lack vitality. So much is happening around me. I have work backlog due to my illness, an untidy apartment, and a huge to-do list to tackle. Thanks to all the followers of my thread for the healing vibes.

Thanks for visiting! ⚔️ Salut to the Hive!
 
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