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  1. roman

    PPL day 17: one arm or two arms?

    On PPL day 17, the svend press and overhead tricep extensions are indicated as reps / per arm, but the drawings show exercises done with both arms. Which one is correct?
  2. roman

    Here we go again

    Just joined the community and here's my training log Today is day 1 30 days of Gravity, days 6 and 7
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