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PPL day 17: one arm or two arms?
On PPL day 17, the svend press and overhead tricep extensions are indicated as reps / per arm, but the drawings show exercises done with both arms. Which one is correct?
roman
Thread
Jul 22, 2023
Replies: 2
Forum:
Suggestions & Bug Reports
Here we go again
Just joined the community and here's my training log Today is day 1 30 days of Gravity, days 6 and 7
roman
Thread
Dec 11, 2022
Replies: 359
Forum:
Checking In | Training Logs
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