Here we go again

roman

roman

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Gladiator from Germany
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Posts: 95
The week was slower. And with the cold, I'm not commuting by bike.

Dec 13, Day 3
30 days of gravity, day 9, lvl 1

Dec 14, Day 4
salsa class 🤷‍♂️

Dec 15, Day 5
nothing today :vsad:

Dec 16, Day 6
15 min stretch 🏋️‍♂️
let's get back on track
 
Fremen

Fremen

Well-known member
Ninja from Italy
Posts: 1,391
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Happy New Year
:fireworks:
 
roman

roman

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Gladiator from Germany
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Posts: 95
Here we go. I've been feeling motivated, and these short yoga or stretch sessions are helping me keep with the routine. I'd like to fit in the 30 days challenges in my daily routine, but I trust that will come with time.

Jan 1
Rest day

Jan 2
15 min stretch

Jan 3
30 days of gravity, day 12, lvl 2
15 min abs + yoga
 
roman

roman

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Posts: 95
I'm still a bit tired from yesterday, but it was a good workout today. Even tried the WOTD, which is lvl 4, but only 1 set. That's very good already.

Jan 6

30 days of gravity, day 15, lvl 2
40 backfists replaced by 40 bicep curls
raised arm hold + 1.5 kg each side
pushps: 24 + 21 + 16

raised leg swings, 1 min each side (EOTD)

blacksmith, 1 set only (WOTD)

and 15 min yoga at night
 
Last edited:
roman

roman

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Gladiator from Germany
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Posts: 95
Yesterday I read a bit about rest days on the darebee guides. Thank you for that!

Yoga and flexibility today, this fits well since the last days were more intense :strong:

Jan 7

morning

20 hop heel clicks (EOTD)
30 days of gravity, day 16, lvl 2
bloom (WOTD)

evening

15 min stretch

Streak: 6
 
roman

roman

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Posts: 95
Back to the office. I'm happy to have started this streak last weak, and now the plan is to get some exercise before breakfast. Started well :)

Jan 9

morning

universal warmup

punches, 3 min (EOTD)

30 days of gravity, day 18, lvl 2

evening

30 min yoga

Streak: 8
 
roman

roman

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Gladiator from Germany
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Posts: 95
No gravity today (haha). Doing exercises in the morning has always been hard, but I know it's the best way not to skip it, for me. Today I woke up late and replaced the gravity challenge with the WOTD.

Jan 10

morning

universal warmup

50 climber taps (EOTD)

equalizer, lvl 1 (WOTD)

evening

15 min stretch

Streak: 9
 
roman

roman

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Posts: 95
gravity is back!

Jan 11

morning

universal warmup

side plank hold, 60s each side (EOTD)

30 days of gravity, day 19, lvl 2

i. replaced backfists with alternating bicep curls, 1.5 kg weights on each side
ii. replaced chops with dumbbell chops, 1.5 kg weights on each side
iii. 60s rest
iv. knee pushups: 31 + 22 + 14

afternoon

40 min walk

Streak: 10 :party:
 
roman

roman

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Posts: 95
Woke up late again, but keeping it up. Feeling quite tired today.

Jan 12

morning

universal warmup

60 back leg raises (EOTD)

clean slate, lvl 1 (WOTD)

i. shoulder taps, bicep extensions and arm scissors with 1.5 weights on each side
ii. 60s rest

afternoon

40 min walk

evening

15 min yoga

Streak: 11
 
roman

roman

Well-known member
Gladiator from Germany
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Posts: 95
I've been discovering new challenges like "water first thing" from looking at people's logs, that's an interesting side of the community experience.

Completed one week doing exercises in the morning! The streak goes on, gravity is still in place!

Jan 13

morning

water first thing day 1

universal warmup

40 side to side jumps (EOTD)

30 days of gravity, day 20, lvl 2

evening

45 min biking

Streak: 12
 
roman

roman

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Posts: 95
That's what saturdays are for!

Jan 14

morning

water first thing day 2

afternoon

universal warmup

30 leg raises (EOTD)

30 days of gravity, day 21, lvl 2

i. one arm planks, 30s each side

fire punch, lvl 1 (WOTD)


Streak: 13
 
roman

roman

Well-known member
Gladiator from Germany
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Posts: 95
I haven't posted in a few days but the exercise streak lives on!!

Jan 15

morning
water first thing day 3

afternoon
universal warmup
40 side elbow plank rotations (EOTD)
15 min stretch

Jan 16

morning
water first thing day 4
universal warmup
2 minutes jumping jacks (EOTD)
faster than you, lvl 2 (WOTD)

afternoon
40 min walk

evening
30 min yoga

Jan 17

morning
water first thing day 5
universal warmup
50 squats (EOTD)
maverick lvl 1 (WOTD)

evening
40 min walk

Streak: 16
 
roman

roman

Well-known member
Gladiator from Germany
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Posts: 95
Gravity is going to take a little longer, I always put it off when I wake up late. But I will keep doing it slowly, the most important thing now is to keep doing exercises in the morning.

Jan 18

morning
water first thing day 6
universal warmup
40 elbow plank arm raises (EOTD)

no wrong answers, lvl 2 (WOTD)
1.5 weigths on each side
1 minute rest

afternoon
40 min walk

Streak 17
 
roman

roman

Well-known member
Gladiator from Germany
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Posts: 95
Jan 19

morning

water first thing day 7
universal warmup
40 lunge step ups (EOTD)
princess to the rescue, lvl 2 (WOTD)
1 minute rest

afternoon
40 min walk

Jan 20

morning
water first thing day 8
universal warmup
2 min arm scissors (EOTD)
protagonist, lvl 1 (WOTD)
1 min rest
1.5 weights on each side on squat and arm exercises

afternoon
20 min biking

evening
tried bouldering for the first time!

Streak 19
 
roman

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 95
I'm sooo close to the end of the gravity challenge. I've been putting it off on the days I woke up late, but I'm really happy to have kept up with the exercise routine everyday.

Jan 21

morning

water first thing day 9

40 min walk

universal warmup

20 push ups shoulder taps (EOTD)

gravity, day 22, lvl 2

evening

15 min stretch

Streak 20
 
roman

roman

Well-known member
Gladiator from Germany
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Posts: 95
Plenty of exercise today, and ready to start the week :flex:
Have a great week, fellow bees!

Jan 22

morning

water first thing day 10

1h walk

universal warmup

60 seconds elbow plank (EOTD)

30 days of gravity, day 23
  • 60s rest
  • replacements:
  • backfists > 20 alternating bicep curls
  • shoulder taps > 20 renegade rows
  • 1.5 weights on each side
  • regular push-ups: 16+9+9

evening

30 min yoga

Streak 21
 
roman

roman

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Gladiator from Germany
Pronouns: He/him
Posts: 95
Lots of updates on the last days :dance:

Jan 24

morning
water first thing day 12
universal warmup
40 butterfly sit-ups (EOTD)
the boulder, lvl 2 (WOTD)

Jan 25

morning
water first thing day 13
universal warmup
40 hook kicks (EOTD)
dungeon crawler, lvl 1 (WOTD)
60s rest​

90 min walk

Jan 26
morning
water first thing day 14
universal warmup
40 clamshells (EOTD)
express abs, 2 sets (WOTD)

evening
30 days of gravity, lvl 1, day 25
15 min yoga

40 min walk

Streak 25
 
roman

roman

Well-known member
Gladiator from Germany
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Posts: 95
Jan 28

morning

water first thing day 16

universal warmup

40 plank rotations (EOTD)

30 days of gravity, day 26
1 minute rest​
backfists -> 30 alternating bicep curls (1.5 weights each side)​
regular push ups: 17 + 13 + 11​

Jan 29

morning

water first thing day 17

40 get ups (EOTD)

universal warmup

30 days of gravity, lvl 1, day 27
plank: 2+2 minutes​

evening

30 min yoga

Streak 28
 
roman

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 95
Completing 30 days of exercise today!
The gravity challenge was hard today, but I'm feeling good, and it's almost finished now!

Jan 31

morning

water first thing day 19

universal warmup

30 days of gravity, day 29

afternoon

40 minute walk

Streak 30
 
Fremen

Fremen

Well-known member
Ninja from Italy
Posts: 1,391
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :worried:
 
roman

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 95
Thank you @BetaCorvi, @Mianevem and @Fremen !!

And today I completed the 30 days of gravity challenge!

:completed:

It's my first challenge here on darebee, and it was completed over 60 days actually, haha. The real challenge was waking up early and doing my exercises in the morning. The morning is the best time for me to exercise since it also frees up the nights for other activities, and it feels great to have reached this goal!

Tomorrow I start power HIIT :boss:

Feb 1

morning

water first thing day 20

universal warmup

30 days of gravity, day 30
replacement: backfists > 40 alternating bicep curls with 1.5 kg x2​
regular pushups: 18 + 12 + 10​
and I split the circuit over a day and night session due to time constraints​
​
afternoon

40 min walk

evening

finished gravity, day 30

2 minutes high jumps (EOTD)

20 min yoga (Adriene's calendar)

Streak 31
 
roman

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 95
Thank you @mavie !!

This was a quiet week, with plenty of exercise, it was good to recharge.

Feb 3

morning

water first thing
universal warmup
40 plank crunches (EOTD)
power HIIT, day 2, lvl 3, 1.5 kg
micro HIIT day 1

afternoon

40 min walk

evening

20 min yoga (Adriene's calendar)

Streak 33
 
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