Thank you
@BetaCorvi,
@Mianevem and
@Fremen !!
And today I completed the 30 days of gravity challenge!
It's my first challenge here on darebee, and it was completed over 60 days actually, haha. The real challenge was waking up early and doing my exercises in the morning. The morning is the best time for me to exercise since it also frees up the nights for other activities, and it feels great to have reached this goal!
Tomorrow I start power HIIT
Feb 1
morning
water first thing day 20
universal warmup
30 days of gravity, day 30
replacement: backfists > 40 alternating bicep curls with 1.5 kg x2
regular pushups: 18 + 12 + 10
and I split the circuit over a day and night session due to time constraints
afternoon
40 min walk
evening
finished gravity, day 30
2 minutes high jumps (EOTD)
20 min yoga (Adriene's calendar)
Streak 31