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- Thread starter roman
- Start date

Posts: 437

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates"

Welcome

30 days of gravity, day 9, lvl 1

salsa class 🤷♂️

nothing today

15 min stretch 🏋️♂️

let's get back on track

Hello and welcome!

Rest day

15 min stretch

30 days of gravity, day 12, lvl 2

15 min abs + yoga

I'm still a bit tired from yesterday, but it was a good workout today. Even tried the WOTD, which is lvl 4, but only 1 set. That's very good already.

**Jan 6**

30 days of gravity, day 15, lvl 2

40 backfists replaced by 40 bicep curls

raised arm hold + 1.5 kg each side

pushps: 24 + 21 + 16

raised leg swings, 1 min each side (EOTD)

blacksmith, 1 set only (WOTD)

and 15 min yoga at night

30 days of gravity, day 15, lvl 2

40 backfists replaced by 40 bicep curls

raised arm hold + 1.5 kg each side

pushps: 24 + 21 + 16

raised leg swings, 1 min each side (EOTD)

blacksmith, 1 set only (WOTD)

and 15 min yoga at night

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Yoga and flexibility today, this fits well since the last days were more intense

20 hop heel clicks (EOTD)

30 days of gravity, day 16, lvl 2

bloom (WOTD)

15 min stretch

universal warmup

punches, 3 min (EOTD)

30 days of gravity, day 18, lvl 2

30 min yoga

universal warmup

50 climber taps (EOTD)

equalizer, lvl 1 (WOTD)

15 min stretch

universal warmup

side plank hold, 60s each side (EOTD)

30 days of gravity, day 19, lvl 2

i. replaced backfists with alternating bicep curls, 1.5 kg weights on each side

ii. replaced chops with dumbbell chops, 1.5 kg weights on each side

iii. 60s rest

iv. knee pushups: 31 + 22 + 14

40 min walk

Welcome!

universal warmup

60 back leg raises (EOTD)

clean slate, lvl 1 (WOTD)

i. shoulder taps, bicep extensions and arm scissors with 1.5 weights on each side

ii. 60s rest

40 min walk

15 min yoga

Completed one week doing exercises in the morning! The streak goes on, gravity is still in place!

water first thing day 1

universal warmup

40 side to side jumps (EOTD)

30 days of gravity, day 20, lvl 2

45 min biking

water first thing day 3

universal warmup

40 side elbow plank rotations (EOTD)

15 min stretch

water first thing day 4

universal warmup

2 minutes jumping jacks (EOTD)

faster than you, lvl 2 (WOTD)

40 min walk

30 min yoga

water first thing day 5

universal warmup

50 squats (EOTD)

maverick lvl 1 (WOTD)

40 min walk

water first thing day 6

universal warmup

40 elbow plank arm raises (EOTD)

no wrong answers, lvl 2 (WOTD)

1.5 weigths on each side

1 minute rest

40 min walk

water first thing day 7

universal warmup

40 lunge step ups (EOTD)

princess to the rescue, lvl 2 (WOTD)

1 minute rest

40 min walk

water first thing day 8

universal warmup

2 min arm scissors (EOTD)

protagonist, lvl 1 (WOTD)

1 min rest

1.5 weights on each side on squat and arm exercises

20 min biking

tried bouldering for the first time!

water first thing day 9

40 min walk

universal warmup

20 push ups shoulder taps (EOTD)

gravity, day 22, lvl 2

15 min stretch

Have a great week, fellow bees!

water first thing day 10

1h walk

universal warmup

60 seconds elbow plank (EOTD)

30 days of gravity, day 23

- 60s rest
- replacements:
- backfists > 20 alternating bicep curls
- shoulder taps > 20 renegade rows
- 1.5 weights on each side
- regular push-ups: 16+9+9

30 min yoga

water first thing day 12

universal warmup

40 butterfly sit-ups (EOTD)

the boulder, lvl 2 (WOTD)

water first thing day 13

universal warmup

40 hook kicks (EOTD)

dungeon crawler, lvl 1 (WOTD)

60s rest

90 min walk

water first thing day 14

universal warmup

40 clamshells (EOTD)

express abs, 2 sets (WOTD)

30 days of gravity, lvl 1, day 25

15 min yoga

40 min walk

water first thing day 16

universal warmup

40 plank rotations (EOTD)

30 days of gravity, day 26

1 minute rest

backfists -> 30 alternating bicep curls (1.5 weights each side)

regular push ups: 17 + 13 + 11

water first thing day 17

40 get ups (EOTD)

universal warmup

30 days of gravity, lvl 1, day 27

plank: 2+2 minutes

30 min yoga

The gravity challenge was hard today, but I'm feeling good, and it's almost finished now!

water first thing day 19

universal warmup

30 days of gravity, day 29

40 minute walk

Congrats on your streak!

And today I completed the 30 days of gravity challenge!

It's my first challenge here on darebee, and it was completed over 60 days actually, haha. The real challenge was waking up early and doing my exercises in the morning. The morning is the best time for me to exercise since it also frees up the nights for other activities, and it feels great to have reached this goal!

Tomorrow I start power HIIT

water first thing day 20

universal warmup

30 days of gravity, day 30

replacement: backfists > 40 alternating bicep curls with 1.5 kg x2

regular pushups: 18 + 12 + 10

and I split the circuit over a day and night session due to time constraints

40 min walk

finished gravity, day 30

2 minutes high jumps (EOTD)

20 min yoga (Adriene's calendar)

Congrats again!

Happy badge day!