Posts: 359
Reactions: 3,394
Joined:
Last Seen:

Achievements Unlocked
Programs Completed
Challenges Completed
Special Badges
Currently living in Germany
Birthday: February 23

Latest activity Postings About

    • roman
      roman replied to the thread Here we go again.
      May 15 :v: First thing water :v: Gym (A) Universal warmup Incline bench press warmup, 20 @ 20 kg Incline bench press, 12 @ 25 kg +...
    • roman
      roman replied to the thread Here we go again.
      Apr 9 :v: First thing water :v: Habit tracking :v: 60 days of walking, day 40 :v: Gym (B) Universal warmup Squat warmup, 20 free + 15 @...
    • roman
      roman replied to the thread Here we go again.
      Apr 5 :v: Gym (B) Universal warmup Squat warmup, 20 free + 12 @ 20 kg Squats, 12 @ 32.5 kg + 10+10+10 @ 35 kg Smith calf raises...
    • roman
      roman replied to the thread Here we go again.
      Apr 4 :v: First thing water :v: Habit tracking :v: 60 days of walking, day 39 :v: Gym (A) Universal warmup Incline bench press warmup...
    • roman
      roman replied to the thread Here we go again.
      One of the leg press machines at the gym has a "surprise scale". What does 8 mean?? I don't know. Mar 26 :v: First thing water :v...
    • roman
      roman reacted to Laura Rainbow Dragon's post in the thread Rainbow Dragon's Lair with Like Like.
      Some of today's birds. This is a very small pond, yet you can see how choppy the water is. Yep. Today was another windy day. I'd say...
    • roman
      roman reacted to Laura Rainbow Dragon's post in the thread Rainbow Dragon's Lair with Like Like.
      March 25: 60 Days of HIIT: :x: daily crow: :v: - crow to crane, attempt at one-legged running: :x: hiking: 9 km with Shelby The...
    • roman
      roman reacted to Laura Rainbow Dragon's post in the thread Rainbow Dragon's Lair with Like Like.
      March 14: 60 Days of HIIT: :x: Power Hold: :x: running: 3 km hiking: - 6 km with Shelby This day's forecast was for rain, rain, and...
    • roman
      roman reacted to Laura Rainbow Dragon's post in the thread Rainbow Dragon's Lair with Like Like.
      March 13: 60 Days of HIIT: day 25 Power Hold: :x: Posture: 2 x DP Sore Feet: 2 x DP, did the calf raises one-legged Wrist Pain: DP...
    • roman
      roman reacted to Laura Rainbow Dragon's post in the thread Rainbow Dragon's Lair with Like Like.
      The spring time change is almost universally hated here. And lots of people feel as I do: that it would be better to remain on Daylight...
    • roman
      roman reacted to Laura Rainbow Dragon's post in the thread Rainbow Dragon's Lair with Like Like.
      March 12: 60 Days of HIIT: :x: Power Hold: :x: running: 3 km hiking: - 6 km with Shelby Met a baby Dachshund on my run. She was a...
    • roman
      roman reacted to Laura Rainbow Dragon's post in the thread Rainbow Dragon's Lair with Like Like.
      March 11: 60 Days of HIIT: :x: Power Hold: :x: calf raises for @Deadoks 's birthday running: :x: hiking: - 6 km with Shelby Our...
    • roman
      roman reacted to f1shie's post in the thread The tra1n1ng journal cont1nues with Like Like.
      1,032 - Home! But before that, some walking and KOROK TRIPLE X5. 422 - five minute meditation! Good thing - I miss my buddy but I am...
    • roman
      roman reacted to f1shie's post in the thread The tra1n1ng journal cont1nues with Like Like.
      1,031 - MOAR WALKING TODAY. We went to the mall nearby. It was lit. Also did some squats and torso twists to keep the blood flowing...
    • roman
      roman reacted to Mamatigerj's post in the thread Mamatigerj's Journal with Like Like.
      MONDAY 11 MARCH 2024 Begin each day with a hug Counting Blessings Morning Meditation Kanary 1 set substituted Squat Punches for...
  • Loading…
  • Loading…
Top