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  1. How much protein

    I would like to understand how much a diet with limited protein consumption can prevent me from building muscle. Although I don’t understand sports nutrition, I know that people who play sports usually consume a lot of protein, even in the form of special supplements. As for animal proteins, I...

  2. there is no progress with some muscles, what should I do?

    Hello, I've been focusing on the PPL program over the past few months because I've gotten the impression that I had particular difficulty with my arm muscles and want to improve on that, and was looking forward to reprioritizing my workout content after that. I have now noticed that I have...

  3. about readiness for difficulty level 4 or 5

    Oh ) I'm very distracted, maybe that's why it happened) even at the very beginning here, I usually chose, with very rare exceptions, 7 sets each ... while at the beginning I had level 1 on the test, and now it's already level 2 on the test ... and the exercises and programs that I choose are...

  4. about readiness for difficulty level 4 or 5

    Hi, I saw that the test that is offered on the site only determines levels 1 to 3. How will I know when I will be ready for exercises and programs of the fourth or fifth level of difficulty?
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