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  1. there is no progress with some muscles, what should I do?

    Hello, I've been focusing on the PPL program over the past few months because I've gotten the impression that I had particular difficulty with my arm muscles and want to improve on that, and was looking forward to reprioritizing my workout content after that. I have now noticed that I have...

  2. about readiness for difficulty level 4 or 5

    Hi, I saw that the test that is offered on the site only determines levels 1 to 3. How will I know when I will be ready for exercises and programs of the fourth or fifth level of difficulty?
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