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Hello! My wrists are week and whenever there are plank rotations or plank arm raises, my wrists end up hurting (if it's a regular plank, there's no problem - the issue is lifting the hand from the floor and putting it down again). A few years back I did the plank month challenge, with a lot of...

Hi! I'm coming back into exercise, and of course coming back to Darebee (how could I not!). The thing is, I'm not at my best right now and I was planning to do a level 2 program, but Fit December seems really fun and I wanted to give it a try. BUT! I noticed there's no "easy" option inside each...