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Hi fellow bees! Quick question Just finished Ironborn and I have to say it was somewhat intense when adjusting weights for each excersis. Should I repeat ironborn with more weights or swap to another program? The goal is to lose belly fat and build overall muscles(. After ironborn 7cm from...

@Damer I didnt know that, do im thankful to you for explaining me how programs are realease. I was having some concern about adding anything like pushups to routine or some other excersises @Nitrous828 i'm also cery thankful to your answer and in-built courage for ma on this! Will take your...

Hi! I'm pretty new to working with dumbbells at home and gaining a routine, previously casual runner, volleyball, parkour etc. So I gain some muscle memory thru the life. So besides little introduction. I started ironborn 2 weeks ago, so far 10 out of 14 days are checked. Started with 7.5kg...