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Hi fellow bees! Quick question Just finished Ironborn and I have to say it was somewhat intense when adjusting weights for each excersis. Should I repeat ironborn with more weights or swap to another program? The goal is to lose belly fat and build overall muscles(. After ironborn 7cm from...

Hi! I'm pretty new to working with dumbbells at home and gaining a routine, previously casual runner, volleyball, parkour etc. So I gain some muscle memory thru the life. So besides little introduction. I started ironborn 2 weeks ago, so far 10 out of 14 days are checked. Started with 7.5kg...