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Day5 360 high knees 30 jump squats 30 butt kicks 30 jumping jacks 45 high jumps

DAY 4 100 basic burpees

Day 3 240 high knees 120 climbers 120 pushups 80 alternate bicep curls 30 bent over rows Exhausted 🫠

ya tough it is. Day 2 90 sit-ups 90 sitting twist 60 flutter kicks 60 reverse crunches 60 side jack knives Easy peasy

Day 1 360 jumping jacks 120 jump squats 120 Nunches Lots of leg pain :mask:

Day6 170 pushups 750 punches 7:50 minutes skipping rope Feeling so tired :eyes:

Day 5 24 minuets run(3.58km) 3 Boxing drills Loved it :happy:

As suggested by fremen I have start micro hiit challenge for my evening and morning same boxer prime So I realised that doing two programs is impossible boxer prime best fit to challenge so micro hiit is good im sweating 🤣

Thanks andi

Today is Day 4 and i had to do 320 pushups 800 punches 60 squats :happy: It was hard but enjoyed it

How about 30 days of change for evening?

Hello! I've recently embarked on the Boxer Prime plan and I'm currently on day three. I've been diligently following this routine every morning, but I feel that it may not be sufficient on its own. Could you kindly recommend an evening workout program, challenge, or routine? My primary goal is...