getdinesh Member Posts: 13 Oct 9, 2023 #1 Day 1 360 jumping jacks 120 jump squats 120 Nunches Lots of leg pain
Fremen Well-known member Shaman from Italy Posts: 3,341 "“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone." Oct 9, 2023 #2 Welcome, you chose a pretty tough program
Anek Well-known member Sorceress from Bavaria, Germany Pronouns: She/her Posts: 2,294 "If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory." Oct 9, 2023 #3 Hello and welcome!
getdinesh Member Posts: 13 Oct 10, 2023 #4 ya tough it is. Day 2 90 sit-ups 90 sitting twist 60 flutter kicks 60 reverse crunches 60 side jack knives Easy peasy
ya tough it is. Day 2 90 sit-ups 90 sitting twist 60 flutter kicks 60 reverse crunches 60 side jack knives Easy peasy
getdinesh Member Posts: 13 Oct 11, 2023 #5 Day 3 240 high knees 120 climbers 120 pushups 80 alternate bicep curls 30 bent over rows Exhausted
getdinesh Member Posts: 13 Oct 13, 2023 #9 Day5 360 high knees 30 jump squats 30 butt kicks 30 jumping jacks 45 high jumps