from
10 k training program?
Hi folks!
Back after a long absence. But can anyone suggest a 10 k training program?
Thanks!
Back after a long absence. But can anyone suggest a 10 k training program?
Thanks!
NightWolf714
Berserker
from
Nashville, TN, USA
from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,655
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
This one might be a good starter, though it's for 5k instead of 10k.
https://darebee.com/programs/8weeks-to-5k.html
https://darebee.com/programs/8weeks-to-5k.html
About to finish that one this Saturday.
Trying to work up and train for an event in October because the last time I did a 10k, it was a short plan (1 month) and it was hard on me.
from
Ya know, that just might work. Especially if I included periodic sprint training to improve my speed.
Thanks!
