Ronin's Blade program has been updated. We made only a few small changes: we replaced push-ups, burpees and jump squats with low impact exercises. Otherwise, the program stayed exactly the same.
The 60 Days of HIIT program has been updates. We replaced burpees and jumping lunges with low impact exercises. Otherwise, the program stayed exactly the same.
The Marathon & The Half Marathon programs have been updated. We replaced jumps squats and jumping lunges with low impact exercises. Otherwise, the programs stayed exactly the same. The programs still include push-ups but they specify that you can do wall and knee push-ups instead. Both programs stayed at level 3 difficulty.
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