TIPS FOR USING SANTA'S WORKSHOP (A.K.A. THE SECRET SANTA GIFT BUILDER)
Once you have received your Secret Santa assignment, always open the Gift Builder from your My Secret Santa page. This will populate the Gift Builder with all the information you need to create a great gift for your giftee.
The first piece of information the Gift Builder needs is the name of the person for whom you're making the gift. When you open the Gift Builder from your My Secret Santa page this information is already filled in for you.
Next, choose your layout options: female or male figures, circuit or classic workout style, and the number of exercises you intend to include. (You can come back and change these things later if you change your mind. But make a guess to start off with so you have something to work with.)
Now we get to the fun part: choosing the exercises.
The Gift Builder draws exercises from the
DAREBEE Exercise Library. There are currently 200 different exercises in the library. So you have lots to choose from!
Start typing the name of the exercise you want in the "Search exercises..." field, and you'll get a drop down list of matching items from the library. (If you don't know the name of the exercise you want, open the
Exercise Library in a different tab and search for it there. Then come back to the Gift Builder and input the name you found.)
Choose the exercise you want from the drop down list, and you're off to the races!
For each exercise you choose you can adjust the amount, the unit of measure, the image size, and the text that will appear beneath the image on the poster. If you chose the "Classic" workout style, you'll also specify the number of sets for this exercise in this section.
The choices for units are: reps, seconds, minutes, or count (hold). If every exercise will use a time-based unit, you can use seconds (or minutes, if that's more appropriate). If the workout you're creating contains a mix of rep counts and timed holds it's best to use the hold option for the held exercises, so the person doing the workout doesn't need to keep interrupting their workout to start and stop timers.
Leave the image size at 100% for now. You can adjust it later if, after you've finalized the layout of your poster, you find that some of the image sizes look off.
In most cases you'll leave the "Name on poster" field unchanged as well. But there are exceptions to this, which I'll discuss below.
"But, but, but, Laura," you say, "the Exercise Library only includes bodyweight exercises. But my giftee likes to workout with weights. And you said we could include fun activities in our gifts. But dancing isn't in the Exercise Library either!"
These things are true. But not to worry! With a little creativity, we can get the Gift Builder to do what we want.
Say you want to include exercises in the gift which utilize equipment. (Which you would only do if your giftee has stated they have access to that equipment and want to use it.) Choose the most similar bodyweight exercise from the Library, then change the "Name on poster" text to reflect the equipment use. So "squats" becomes "weighted squats", "bicep extensions" becomes "dumbbell bicep curls", "side leg raises" becomes "banded side leg lifts" etc. You cannot write an epic in this field. But in most cases, the exercise name you need will fit.
The same trick works for other specialized/fun activities we often like to include in Secret Santa gifts. Here are some more suggested swaps:
- march steps >> hiking
- butt kicks >> running (only if your giftee likes to run, please!)
- hops: side-to-side >> dancing
- deep squat hold >> meditation
- downward upward dog >> yoga
- knee rolls >> restorative yoga
This is not an exhaustive list. But you get the idea.
Once you've selected all the exercises, we get to the Sets and Rest section. If you chose the Classic workout style, the only thing you need to input here is the amount of rest between sets and exercises. If you chose a Circuit style workout, you have a couple more choices to make.
- "Sets in total" allows you to choose both the number of sets and the rest period between sets
- "Level I / II / III" allows your giftee to choose to do either 3, 5, or 7 sets. You still specify the rest period.
- "Once through" has no sets and no rest. The gift recipient does each exercise once for the specified number of reps/period of time, then is done.
- "Each row is a part" allows you to set a different number of sets and rest times for each row in the workout.
Regardless of which workout style you've chosen, you have the option to input a "Finisher" to be done at the very end of the workout. This is a free text field. So you can include any exercise you like (so long as it's suitable for your giftee), regardless of whether or not the exercise is in DAREBEE's Library. You can also use this field to include a special instruction which is not necessarily a workout exercise but which is suitable for your giftee's stated fitness and health goals. You can include up to 90 characters in this field.
Finally, choose your wrapping options: the placement of the bow and ribbon on the exercise poster.
And you're done! Click "Send to my Secret Santa page" and your beautiful workout poster will wing its way over there, ready for submission to the elves.
Now head on back to your My Secret Santa page, refresh the page to see the poster, and get to work on your story!