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sumanthing

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30 days of change

Hello everyone,
i am going to start this program. i am confuse there is no mention how many reps for each exercise?
 

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Fremen
You must choose a difficulty level: I, II or III and the repetitions are those for the difficulty level you have chosen.
Level I: 6 reps
Level II: 10 reps
Level III: 20 reps
For all difficulty levels the sets are always 5.
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You must choose a difficulty level: I, II or III and the repetitions are those for the difficulty level you have chosen.
Level I: 6 reps
Level II: 10 reps
Level III: 20 reps
For all difficulty levels the sets are always 5.
 
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