timmytangohead
Posts: 1
30 days of gravity - day 18 question
Hi, I am doing 30 days of gravity and on day 18 part 1 circuit focus legs, if I do level 3, do I do:
A) 160 lunge step ups, then 160 calf raises, then 160 side-to-side lunges?
B) (1 lunge step up, 1 calf raise, 1 side to side lunge) x 160?
If B, how should I alternate legs?
Thanks for the help understanding this!
Tim.
A) 160 lunge step ups, then 160 calf raises, then 160 side-to-side lunges?
B) (1 lunge step up, 1 calf raise, 1 side to side lunge) x 160?
If B, how should I alternate legs?
Thanks for the help understanding this!
Tim.
