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Trekmarvel

Trekmarvel

Fighter male from South of Sicily - Italy 🇮🇲 🇮🇹
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"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16"

30 Days of Gravity (Part I and II) - how to?

In 30 Days of Gravity there's a part I set of exercises and a Part II. Should the second part be completed after a few minutes of rest or can it be completed hours later on the same day?
 
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It could be done later the same day, but for maximum benefit it is probably best to treat it as another round of sets to be done immediately following part 1. I think workouts or programs designed with a longer break between parts usually specifically say that.
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It could be done later the same day, but for maximum benefit it is probably best to treat it as another round of sets to be done immediately following part 1. I think workouts or programs designed with a longer break between parts usually specifically say that.
 
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