[Nitrous828]

30 Days of Strength vs. Strength Protocol

I'm almost done with my current program, and those 2 are on my list, I've done the Strength Protocol a while back a couple of times, but never done the 30 Days of strength before

They both have the same difficulty level rating, so I'm not sure which one to start with? protocol then 30days or 30days then protocol?

thanks

 

[HellYeah]

I did 30D of Strength and I was a good one, I assume Strength Protocol is more intense... I hope that helps a little...

 

[broli]

Since Strength Protocol seems more intense you could that first.
Or maybe a new instead of that since you already did it a couple of times.
New program is out: Powerbuider.

 

[Shikari]

Either is a great choice. But if I were to do it over again , I would do Strength Protocol. Then maybe Olympian.