Damer Administrator DAREBEE Team Warrior Monk from Terra Pronouns: He/Him Posts: 772 Dec 16, 2023 #1 If you're pushed for time (and most of us are this time of the year) here's a quick workout that will give you strength, flexibility, cardio and aerobic benefits in just five minutes tops. Just do 10 - 20 reps of this. Make sure you work both legs.
If you're pushed for time (and most of us are this time of the year) here's a quick workout that will give you strength, flexibility, cardio and aerobic benefits in just five minutes tops. Just do 10 - 20 reps of this. Make sure you work both legs.