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About Back and Core Day 1

Back and Core Program | DAREBEE

Back and Core is a 30-day, no-equipment program for the muscles that keep you upright: the core wrapped around your middle and the lower back behind it. The sessions are short and focused - most take...

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Hi, the Make it Harder part says, "Lower everything on a slow 2-count." Does it mean 1 entire movement = 2 count? Or half of the movement being 2 count, for example the up part of the bridge, and then maybe the coming down part takes another 2 count, or not?

Thanks