kandy

kandy

Honeybee
Posts: 76
Reactions: 625
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    • kandy
      kandy replied to the thread The Journey Continues.
      Morning Stretch Single-leg squats/ split squats progression training, day 15: - Iron Glutes, day 15, side kicks - Step up, day 1, SL...
    • kandy
      kandy replied to the thread The Journey Continues.
      Single-leg squats/ split squats progression training, day 14: - Iron Glutes, day 14, shrimp squats - 10 squats, 3x22 lunges, couple...
    • kandy
      kandy replied to the thread The Journey Continues.
      3x18/18 single-leg calf raises on a step with weight, 30 secs rest between sets Single-leg squats/ split squats progression training...
    • kandy
      kandy replied to the thread No rest ?.
      YES, rest is important. I know my training/ fitness isn't going anywhere when I work out my legs one day and have 0 to 2 hours of sleep...
    • kandy
      kandy replied to the thread The Journey Continues.
      Morning Stretch 3x18/18 single-leg calf raises on a step, with weight, 1 min rest between sets Single-leg squats/ split squats...
    • kandy
      kandy reacted to Logan's post in the thread BREAKING UPDATE: 15K squats needed to save planet! with Happy Happy.
      Earth's orbit has been restored and stabilized safely in the Goldilocks zone after a successful operation of the Darebee community. A...
    • kandy
      kandy reacted to NancyTree's post in the thread The Journey Continues with Like Like.
      Congrats on Unbound! :wand:
    • kandy
      kandy replied to the thread The Journey Continues.
      Code of Abs, day 13, lvl3 Calves: - 3x 18/18 Single-leg calf raises on a step, with weight - Epic Calves, with EC - 60 secs squat hold...
    • kandy
      kandy replied to the thread The Journey Continues.
      @Tileenah Thanks! It feels awesome to have that kind of strength, that you are capable of getting yourself back up with just one leg...
    • kandy
      kandy reacted to Fremen's post in the thread The Journey Continues with Like Like.
      Congrats :worried:
    • kandy
      kandy reacted to Tileenah's post in the thread The Journey Continues with Like Like.
      :gotthis: congrats on unbound!
    • kandy
      kandy reacted to Tileenah's post in the thread The Journey Continues with Like Like.
      Yay for improving the split squats again ! :gogogo:
    • kandy
      kandy replied to the thread The Journey Continues.
      Code of Abs, day 12 Lowerbody stretches --- Single-leg squats/ split squats progression training, day 10: - Quad Mod, lvl1 - Split...
    • kandy
      kandy replied to the thread The Journey Continues.
      Unbound, day 30 Code of Abs, lvl1.75 --- Single-leg squats/ split squats progression training, day 9: - Iron Glutes, day 9, side kicks...
    • kandy
      kandy replied to the thread The Journey Continues.
      Unbound, day 29 Dexterity, lvl3 with EC --- Single-leg squats/ split squats progression training, day 8: - Iron Glutes, day 8, shrimp...
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