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    • kandy
      kandy reacted to NancyTree's post in the thread The Journey Continues with Love Love.
      Yes, a person with a higher weight burns more. I'm not sure if the additional weight takes more effort (like when using a 5 vs a 10 lbs...
    • kandy
      kandy replied to the thread The Journey Continues.
      Thanks! :ss: @NancyTree Nah not at all. When it said 190 I was just a little winded at most. Sometimes it makes me doubt myself. yes I...
    • kandy
      kandy reacted to NancyTree's post in the thread The Journey Continues with Like Like.
      Calculating burned calories is always very unprecise, because many factors are involved and it'svery personal. If it measures a pulse of...
    • kandy
      kandy replied to the thread The Journey Continues.
      Dead Hang, day 9 Daily Walk, day 11, 15+ mins walk 22 mins stationary bike, 10km, easy ride Mobility/flexibility routine: - Ankle work...
    • kandy
      kandy replied to the thread The Journey Continues.
      Dead Hang, day 8, 35 secs Daily Walk, day 10, 15+ mins walk Easy Core, day 4 Sandman Mobility/flexibility routine: - Straight knee calf...
    • kandy
      kandy replied to the thread The Journey Continues.
      Dead Hang, day 7 Daily Walk, day 9 Easy Core, day 3 Mobility/flexibility routine: - Ankle work, 3x10 right, 1x10 left - Straight knee...
    • kandy
      kandy replied to the thread The Journey Continues.
      I was happy with the 30 secs dead hang today. Even tried doing a pull-up, and not surprisingly I couldn't make it but I was getting...
    • kandy
      kandy replied to the thread The Journey Continues.
      Dead Hang, day 6, 30 secs Daily Walk, day 8, 15 mins  Standing Mobility, with EC 15 mins stationary bike, easy ride 3x10 reverse lunges...
    • kandy
      kandy replied to the thread The Journey Continues.
      @mavie but you can get things like stomach pain. It's hard to understand or even believe when you see on the internet things like...
    • kandy
      kandy reacted to mavie's post in the thread The Journey Continues with Like Like.
      Truth is: Exactly the same way you got to your current situation. Excuses and postponing the moment to do something about it. Please...
    • kandy
      kandy reacted to NancyTree's post in the thread The Journey Continues with Like Like.
      Acute withdrawal can be dangerous, so you should be careful, especially with the faint you experienced before. Better get some...
    • kandy
      kandy replied to the thread The Journey Continues.
      @NancyTree I just started my drink as I read your post. It's not even midnight yet but if I remembered it right the faint happened...
    • kandy
      kandy reacted to NancyTree's post in the thread The Journey Continues with Like Like.
      Good to see you here! And good luck with your journey, it's a really strong choice to reach out to a specialised center! I found your...
    • kandy
      kandy reacted to Nanna Io's post in the thread The Journey Continues with Like Like.
      Welcome back! It takes courage and strength to stand back up. Good for you to reach out.
    • kandy
      kandy replied to the thread The Journey Continues.
      @NancyTree thanks for finding the link! Great to see you. I got back the date when I started that more successful attempt. ;) It can...
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