[zhang xyun]

About cervical spine rehabilitation issues

Hello everyone, my cervical spine became physiologically curved and straightened a few years ago, and during this period, I had very severe dizziness symptoms for two years. May I ask what training exercises are more suitable for me to exercise, thank you

 

[Fremen]

I use this workout to keep my neck in good condition:

Neck Mobility Workout | DAREBEE

Neck Mobility is a Darebee home fitness workout that helps the neck muscles remain strong & supple.

darebee.com

However, it is always a good idea to ask a professional if you have any particular pathologies.

 

[zhang xyun]

I use this workout to keep my neck in good condition:

Neck Mobility Workout | DAREBEE

Neck Mobility is a Darebee home fitness workout that helps the neck muscles remain strong & supple.

darebee.com

However, it is always a good idea to ask a professional if you have any particular pathologies.

Very good advice, have you gone to the gym to work out?

 

[Fremen]

have you gone to the gym to work out?

Yes, I go to the gym regularly. I take a Muay Thai class twice a week in the evenings, and in the morning I do some training with machines and weights. Initially, I had a personal trainer, but now I'm independent.

 

[zhang xyun]

Yes, I go to the gym regularly. I take a Muay Thai class twice a week in the evenings, and in the morning I do some training with machines and weights. Initially, I had a personal trainer, but now I'm independent.

Very good daily training, continue to persevere!I also have a personal trainer now, and I am doing rehabilitation and stability training.Personal trainers in China are expensive

 

[Cathulhu]

I don't think the country matters in that regard. Considering that a month of the local gym would cost me 60€ a month i don't want to imagine what a personal trainer would cost.

Just to take it into perspective, for 60€ i can get 37.5kg of rice or noodles, or 60 liters of milk.

 

[zhang xyun]

I don't think the country matters in that regard. Considering that a month of the local gym would cost me 60€ a month i don't want to imagine what a personal trainer would cost.

Just to take it into perspective, for 60€ i can get 37.5kg of rice or noodles, or 60 liters of milk.

In China, the cost of a gym is charged on an annual basis. The annual cost is about 250 $, and a private class is 42$ 。The cost of fitness this year is expensive