[Trapezius Milkington]

Adapting to Program Changes

Howdy all,

I was on day 22 of of 30 Days of Strength. Looks like the program got an ypdat today, and I'm not sure how I should adapt. I was on the lowest level, but it also doesn't call out levels anymore. My guess is the make it easier section will take me to Level I, and harder correlates to Level III. Any advice would be appreciated.

Cheers!

 

[neilarey]

@Trapezius Milkington hi! since you have just over a week left, it would make more sense to finish the old version of the program. Keep checking off the days but use the older cards for your workouts: day 23, day 24, day 25, day 26, day 27, day 28, day 29, day 30. You can then restart the program (log again) and complete the new version, if you like. It'll be a nice follow up.

I hope this helps