[Brenntus]

Advice needed - Post-Surgery Training

Hi there to each and everybody,

I´m using darebee a few years now but had to stop training nearly the whole last year because some serious athrosis in my right shoulder. Mid of november it was corrected through surgery - they cut off about 5 mm of my collarbone and polished the rest.

With beginning of 2023 I will restart training - serious training. Which training would be suitable?

 

[Ratio Tile]

I am no doctor, but if I had a serious surgery and wanted to resume workouts, I'd start slow, eg. with the easiest ones on this site. Only if they felt too easy I'd work my way up to the point where I could have just enough challenge.

On Darebee you can filter workouts by difficulty. This may be a good start. And pay close attention to your body, it should send you signals when you push too hard.

 

[lofivelcro]

I'd start with the Vitality program and go from there. It's the easiest one and won't put a heavy load on your joints.. I started with it back when I recovered from an accident and thought it was a solid start.
So, basically what @Ratio Tile already posted.

 

[Brenntus]

Thank you for your advice. I will do it this way - Vitality looks suitable.