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@Faizan93 hi!
Sorry to hear about your shoulder. A dislocation is a significant injury, so the most important thing right now is to let it heal properly. If you haven't already, please follow the advice of your doctor or physiotherapist, as recovery timelines can vary depending on the severity of the injury and whether there was any additional damage.
In general:
1) Avoid any exercises that cause pain or put stress on the injured shoulder, especially overhead movements, push-ups, planks, burpees, punches, and heavy lifting.
2) Keep moving in ways that don't aggravate the shoulder. Walking, lower-body training, and gentle mobility work can help you stay active and maintain your fitness.
3) Don't rush back into upper-body training. Returning too soon can increase the risk of another dislocation.
For the time being, you could focus on:
1) Walking or light cardio.
2) Lower-body workouts that don't require supporting your body weight on your arms.
3) Gentle mobility exercises, preferably recommended by your healthcare provider.
The important thing is to adjust or skip any exercise that requires the injured shoulder to bear weight or move through a painful range of motion. Recovery can feel slow, but giving your shoulder the time it needs now will help you return to full training more safely later.
I hope this helps! And wishing you a smooth and speedy recovery!
Sorry to hear about your shoulder. A dislocation is a significant injury, so the most important thing right now is to let it heal properly. If you haven't already, please follow the advice of your doctor or physiotherapist, as recovery timelines can vary depending on the severity of the injury and whether there was any additional damage.
In general:
1) Avoid any exercises that cause pain or put stress on the injured shoulder, especially overhead movements, push-ups, planks, burpees, punches, and heavy lifting.
2) Keep moving in ways that don't aggravate the shoulder. Walking, lower-body training, and gentle mobility work can help you stay active and maintain your fitness.
3) Don't rush back into upper-body training. Returning too soon can increase the risk of another dislocation.
For the time being, you could focus on:
1) Walking or light cardio.
2) Lower-body workouts that don't require supporting your body weight on your arms.
3) Gentle mobility exercises, preferably recommended by your healthcare provider.
The important thing is to adjust or skip any exercise that requires the injured shoulder to bear weight or move through a painful range of motion. Recovery can feel slow, but giving your shoulder the time it needs now will help you return to full training more safely later.
I hope this helps! And wishing you a smooth and speedy recovery!