[dart19]

Alternate or complete one side?

I'm doing the Foundation plan right now, day 12: https://darebee.com/programs/foundation-program.html?showall=&start=12

and I realized the manual never really specifies how I should be doing workouts that involve doing some on both left and right. For this one, should I be doing the knee-in and stretch 5 times left, then right, or alternating left and right? Same with the leg extensions, and other workouts that have pictures like this.

 

[Fremen]

"Change sides and repeat", it is written under the last exercise but applies to the entire series of exercises, so first do all the exercises on one side and then on the other