Andys Check In

[astro_rae]

I'm glad you're feeling better!

 

[andy4077]

I'm glad you're feeling better!

Thank you

 

[andy4077]

Friday 11th August 2023

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Morning Workout

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Afternoon Workout

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Samsung Daily Info
Steps: 6154
Active Time: 67 mins
Active Cals: 363
Active Dist: 4.32 km
Total Burnt Calories: 2343

 

[andy4077]

Saturday 12th August 2023

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Morning Workout
Hard Reset - Cardio (Day 12 - Samsung Running Coach, 5.53km, 45.12-mins)

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Afternoon Workout
Strength - Deadlift 40-105kg, Kettlebell Swing 40kg

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Samsung Daily Info
Steps: 7672
Active Time: 71 mins
Active Cals: 860
Active Dist: 6.23 km
Total Burnt Calories: 2834

 

[andy4077]

Sunday 13th August 2023

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Morning Workout
Cardio - Samsung Running Coach, 3.68km, 27:10-mins

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Afternoon Workout
Cardio - Exercise Bike, 28:56-mins
5BX - Chart 1, D-, Day 1 - something new to try

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Samsung Daily Info
Steps: 5779
Active Time: 76 mins
Active Cals: 828
Active Dist: 4.76 km
Total Burnt Calories: 2795

 

[andy4077]

Monday 14th August 2023

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Morning Workout
5BX - Chart 1, D-, Day 2

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Afternoon Workout
Barbell - Upper body workout

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Samsung Daily Info
Steps: 7708
Active Time: 97 mins
Active Cals: 588
Active Dist: 5.28 km
Total Burnt Calories: 2525

 

[andy4077]

Tuesday 15th August 2023

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Morning Workout
Cardio - Hill sprints x6 (15s, walk to start), 11:28-mins, 1.1-km
5BX - Chart 1, D-, Day 3

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Afternoon Workout
Cardio - 20 mins on the exercise bike

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Samsung Daily Info
Steps: 7667
Active Time: 104 mins
Active Cals: 686
Active Dist: 5.53 km
Total Burnt Calories: 2612

 

[andy4077]

Wednesday 16th August 2023

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Morning Workout
5BX - Chart 1, D-, Day 4

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Afternoon Workout
Strength - Dumbbell workout, full body

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Samsung Daily Info
Steps: 10722
Active Time: 132 mins
Active Cals: 719
Active Dist: 7.25 km
Total Burnt Calories: 2606

 

[andy4077]

Thursday 17th August 2023

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Morning Workout
Run - 4.09-km, 30:49-mins
5BX - Chart 1, D-, Day 5

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Afternoon Workout

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Samsung Daily Info
Steps: 20917
Active Time: 205 mins
Active Cals: 1184
Active Dist: 15.99 km
Total Burnt Calories: 2964

 

[andy4077]

Friday 18th August 2023

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Morning Workout
5BX - Chart 1, D-, Day 6

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Afternoon Workout
Strength - Leg workout

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Samsung Daily Info
Steps: 4627
Active Time: 68 mins
Active Cals: 406
Active Dist: 2.83 km
Total Burnt Calories: 2385

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Saturday 19th August 2023

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Morning Workout
Run - 7.61-km, 60:46-mins
5BX - Chart 1, D-, Day 7

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Afternoon Workout

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Samsung Daily Info
Steps: 13262
Active Time: 104 mins
Active Cals: 1244
Active Dist: 10.62 km
Total Burnt Calories: 3134

 

[andy4077]

Sunday 20th August 2023

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Morning Workout
5BX - Chart 1, D-, Day 8 (move on to level D)

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Afternoon Workout

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Samsung Daily Info
Steps:
Active Time: mins
Active Cals:
Active Dist: km
Total Burnt Calories:

 

[Calebear]

 

[Mamatigerj]