Andys Check In

[andy4077]

AM: Super Hero Abs. Could only manage 1 min on the plank and 15 secs on the side plank
Exercise of the Day, 30 press-ups
Day 6 of the Epic Core workout

PM: Threshold workout

 

[BetaCorvi]

Welcome!

 

[Mamatigerj]

 

[Fremen]

Welcome

 

[aku-chan]

 

[Tileenah]

welcome !

 

[andy4077]

Welcome!

Thank you

 

[andy4077]

Hi

 

[andy4077]

Welcome

Thank you

 

[andy4077]

Hello there

 

[andy4077]

welcome !

Thank you

 

[andy4077]

AM:
1. Peripheral x7 sets (not brilliant on the kicks but I gave it a go)
2. Exercise Of The Day - 50 Side Planks
3. Epic Core day 8

PM:
Chest & Core workout using 2x20kg dumbbells & 1x12kg slam ball


Info off Samsung Galaxy for the day
Steps - 4041
Active - 96 mins
Active Cals - 726
Active Dist - 1.67km
Total Burnt Calories - 2683

 

[andy4077]

Morning Workout
BALANCE workout, 60 seconds per move
Jumping Lunges (EOD)
Epic Core (day 9)

Afternoon Workout
No Burpees (Trust Me) 7 Sets (might have been easier to have done a burpee)

Samsung Daily Info
Steps 3520
Active Time 66 mins
Active Cals 475
Active Dist 1.55km
Total Burnt Calories 2476

 

[Anek]

Hello and welcome!

 

[andy4077]

Hello and welcome!

Hello to you to

 

[andy4077]

Morning Workout
Shake It Off workout
3min Half Jacks (EOD)
Epic Core (day 10)

Afternoon Workout
Threshold 7 sets x 13 reps using a 20kg barbell

Samsung Daily Info
Steps 8981
Active Time 121 mins
Active Cals 748
Active Dist 4.77 km
Total Burnt Calories 2669

 

[andy4077]

Morning Workout
Tempered Steel (WOD-7 sets)
50 Knee-in w/ Back Kick (EOD)
Epic Core (day 11)

Afternoon Workout
Extraction (5 sets)

Samsung Daily Info
Steps 3047
Active Time 95 mins
Active Cals 696
Active Dist 1.07 km
Total Burnt Calories 2654

 

[andy4077]

Morning Workout
Alpha (WOD-7 sets)
Side Bends (EOD)
Epic Core (day 12)

Afternoon Workout


Samsung Daily Info
Steps 8003
Active Time 102 mins
Active Cals 573
Active Dist 4.9 km
Total Burnt Calories 2510

 

[andy4077]

Morning Workout
Armor Abs (WOD-5 sets + EC)
Epic Core (day 13)

Afternoon Workout


Samsung Daily Info
Steps 9096
Active Time 120 mins
Active Cals 708
Active Dist 6.29 km
Total Burnt Calories 2617

 

[andy4077]

Morning Workout
Northman (WOD-7 sets + EC)
60 sec Plank (EOD)
Epic Core (day 14)

Afternoon Workout
Clean & Press (7 sets w/20kg barbell)

Samsung Daily Info
Steps 5454
Active Time 88 mins
Active Cals 597
Active Dist 3.05 km
Total Burnt Calories 2553

 

[andy4077]

Morning Workout
20 Butterfly Sit-ups (EOD) These I found harder than they looked
Epic Core (day 15)

Afternoon Workout
Striker (WOD x 7 sets)
No Burpees (3 sets)

Samsung Daily Info
Steps 5553
Active Time 84 mins
Active Cals 641
Active Dist 2.47 km
Total Burnt Calories 2603

 

[andy4077]

Morning Workout


Afternoon Workout
Cleaned the car 2hrs

Samsung Daily Info
Steps 3553
Active Time 39 mins
Active Cals 206
Active Dist 2.43 km
Total Burnt Calories 2234

 

[andy4077]

Morning Workout
Hall Of Fame (7-sets + EC)
Epic Core (day 16 + 17)
Balance Side Lunges x30 (E.O.D.)

Afternoon Workout
Decorating (Day 1)

Samsung Daily Info
Steps 6079
Active Time 103 mins
Active Cals 707
Active Dist 2.85 km
Total Burnt Calories 2641

 

[andy4077]

Morning Workout
Merlin (7-sets + EC)
Epic Core (day 18)
Toe Taps x 40 (E.O.D.)

Afternoon Workout
Decorating (Day 2)

Samsung Daily Info
Steps 5852
Active Time 66 mins
Active Cals 376
Active Dist 3.33 km
Total Burnt Calories 2364

 

[andy4077]

Wed 19th July
Morning Workout


Afternoon Workout
Decorating (Day 3 - Laminate Floor)

Samsung Daily Info
Steps 5002
Active Time 54 mins
Active Cals 313
Active Dist 3.46 km
Total Burnt Calories 2311

 

[andy4077]

Morning Workout


Afternoon Workout
Walk Around Barry Island

Samsung Daily Info
Steps 9457
Active Time 101 mins
Active Cals 550
Active Dist 6.69 km
Total Burnt Calories 2481

 

[andy4077]

Tomorrow start

• Hard Reset Cardio
• Hard Reset Strength

---

Morning Workout


Afternoon Workout


Samsung Daily Info
Steps 2573
Active Time 28 mins
Active Cals 139
Active Dist 1.75 km
Total Burnt Calories 2175

 

[andy4077]

Saturday 22nd July 2023

---

Morning Workout
Hard Reset Cardio (Day 1 - Run: 20.27mins/2.52km)

---

Afternoon Workout
Hard Reset Strength (Day 1 - 2x10kg dumbbells)

---

Samsung Daily Info
Steps 4707
Active Time 50 mins
Active Cals 533
Active Dist 3.59 km
Total Burnt Calories 2537

 

[andy4077]

Sunday 23rd July 2023

---

Morning Workout
Hard Reset Cardio (Day 2)
Hard Reset Strength (Day 2, L3)

---

Afternoon Workout

---

Samsung Daily Info
Steps: 2078
Active Time: 46 mins
Active Cals: 351
Active Dist: 1.04 km
Total Burnt Calories: 2361

 

[andy4077]

Monday 24th July 2023

---

Morning Workout
Hard Reset Strength (Day 3)

---

Afternoon Workout
Hard Reset Cardio (Day 3 - Walk, 1.74 km, 20:29 mins)

---

Samsung Daily Info
Steps: 8203
Active Time: 96 mins
Active Cals: 520
Active Dist: 5.25 km
Total Burnt Calories: 2459

 

[andy4077]

Tuesday 25th July 2023

---

Morning Workout
Hard Reset Strength (Day 4)
Hard Reset Cardio (Day 4 - L3)

---

Afternoon Workout

---

Samsung Daily Info
Steps: 6578
Active Time: 83 mins
Active Cals: 497
Active Dist: 4.07 km
Total Burnt Calories: 2454

 

[andy4077]

Wednesday 26th July 2023

---

Morning Workout
Hard Reset Cardio (Day 5 Run - Distance: 2.42km / Time: 20:27mins)

---

Afternoon Workout
Hard Reset Strength (Day 5 - Upper Body Weights / 2 x 10kg dumbbells)

---

Samsung Daily Info
Steps: 9720
Active Time: 110 mins
Active Cals: 878
Active Dist: 7.06 km
Total Burnt Calories: 2796

 

[andy4077]

Thursday 27th July 2023

---

Morning Workout

---

Afternoon Workout
Hard Reset Strength (Day 6 - Lower Body Weights / 2 x 10kg Dumbbells)
Hard Reset Cardio (Day 6 - Walk / Distance 1.82km, 20:45 mins)

---

Samsung Daily Info
Steps: 9495
Active Time: 105 mins
Active Cals: 637
Active Dist: 6.64 km
Total Burnt Calories: 2562

 

[andy4077]

Friday 28th July 2023

---

Morning Workout
Hard Reset Cardio (Day 7 - Swapped out High Knees for Hill Sprints, 15 secs x 5)

---

Afternoon Workout
Hard Reset Strength (Day 7 - All day cutting hedges)

---

Samsung Daily Info
Steps: 7966
Active Time: 84 mins
Active Cals: 478
Active Dist: 5.77 km
Total Burnt Calories: 2434

 

[andy4077]

Saturday 29th July 2023

---

Morning Workout (all as one workout)
Hard Reset Cardio (Day 8 - L3)
Hard Reset Strength (Day 8)
Walk (5 mins)

---

Afternoon Workout

---

Samsung Daily Info
Steps: 3056
Active Time: 37 mins
Active Cals: 300
Active Dist: 1.11 km
Total Burnt Calories: 2323

 

[andy4077]

Sunday 30th July 2023

---

Morning Workout
Hard Reset Cardio (Day 9 - Running, 2.81km, 20:11mins)
Walk (10 mins)

---

Afternoon Workout

---

Samsung Daily Info
Steps: 5036
Active Time: 40 mins
Active Cals: 461
Active Dist: 4.21 km
Total Burnt Calories: 2479

 

[andy4077]

Monday 31st July 2023

---

Repeating Hard Reset Cardio & Strength from Day 1

---

Morning Workout
Hard Reset Cardio (Day 1 - Exercise bike, 20:31mins)

---

Afternoon Workout
Hard Reset Strength (Day 1 - Upper Body w/ 2x10kg Dumbbells

---

Samsung Daily Info
Steps: 5011
Active Time: 86 mins
Active Cals: 593
Active Dist: 3.46 km
Total Burnt Calories: 2545

 

[andy4077]

Tuesday 1st August 2023

---

Repeating Hard Reset Cardio & Strength from Day 1

---

Morning Workout
Darebee Fitness Test (Press-ups: 32, Sit-ups: 13, Burpees: 9)
Walk (5-mins)

---

Afternoon Workout

---

Samsung Daily Info
Steps: 6409
Active Time: 81 mins
Active Cals: 445
Active Dist: 4.3 km
Total Burnt Calories: 2405

 

[andy4077]

Wednesday 2nd August 2023

---

Repeating Hard Reset Cardio & Strength from Day 1

---

Morning Workout
Hard Reset Cardio (Day 3, L3)
Hard Reset Strength (Day 3)

---

Afternoon Workout

---

Samsung Daily Info
Steps: 5197
Active Time: 79 mins
Active Cals: 437
Active Dist: 3.55 km
Total Burnt Calories: 2401

 

[andy4077]

Thursday 3rd August 2023 (startings of a sore throat)

---

Morning Workout
Hard Reset Cardio (Day 4, 15 second hill sprints x 5, walk to start rest)

---

Afternoon Workout

---

Samsung Daily Info
Steps: 4544
Active Time: 49 mins
Active Cals: 249
Active Dist: 3.23 km
Total Burnt Calories: 2255

 

[andy4077]

Friday 4th August 2023 (full blown sore throat)

---

Morning Workout

---

Afternoon Workout

---

Samsung Daily Info
Steps: 8207
Active Time: 89 mins
Active Cals: 419
Active Dist: 5.91 km
Total Burnt Calories: 2368

 

[andy4077]

Saturday 5th August 2023 (feel like crap)

---

Morning Workout

---

Afternoon Workout

---

Samsung Daily Info
Steps: 1083
Active Time: 12 mins
Active Cals: 2126
Active Dist: 0.74 km
Total Burnt Calories:

 

[Tileenah]

 

[Mamatigerj]

 

[andy4077]

Sunday 6th August 2023 (still the same, grrr)

---

Morning Workout

---

Afternoon Workout

---

Samsung Daily Info
Steps: 1556
Active Time: 17 mins
Active Cals: 95
Active Dist: 1.1 km
Total Burnt Calories: 2147

 

[Tileenah]

 

[andy4077]

Monday 7th August 2023 (still the same, but go to work, who knows)

---

Morning Workout

---

Afternoon Workout

---

Samsung Daily Info
Steps: 5371
Active Time: 58 mins
Active Cals: 267
Active Dist: 3.87 km
Total Burnt Calories: 2260

---

After working all day feel much better...

 

[andy4077]

Tuesday 8th August 2023

---

Morning Workout

---

Afternoon Workout
Hard Reset Strength (Day 8)
Hard Reset Cardio (Day 8)

---

Samsung Daily Info
Steps: 6389
Active Time: 76 mins
Active Cals: 477
Active Dist: 4.06 km
Total Burnt Calories: 2443

 

[andy4077]

Wednesday 9th August 2023

---

Morning Workout
Hard Reset - Cardio (Day 9 - Samsung Running Coach, 30 mins, 3.4 km)

---

Afternoon Workout
Hard Reset - Strength (Day 9 - weights, upperbody, L3, 2x10kg dumbbells)

---

Samsung Daily Info
Steps: 8551
Active Time: 88 mins
Active Cals: 785
Active Dist: 6.28 km
Total Burnt Calories: 2734

 

[andy4077]

Thursday 10th August 2023

---

Morning Workout

---

Afternoon Workout
Hard Reset - Strength (Day 10 - weights, lowerbody, deadlifts 20kg - 102kg)

---

Samsung Daily Info
Steps: 6999
Active Time: 91 mins
Active Cals: 570
Active Dist: 4.95 km
Total Burnt Calories: 2515