Aquila's journey

[Juan Martin]

Today's log

Training

• Rabbit Hole Workout - level I with EC + 1 set (2 min rest)
• chin-ups - 2 sets 1 min rest - 1st set 6 rep - 2nd set 5 rep

Good habits

• Max 2 cups of coffee of https://fabulacoffee.com/products/pods-for-k-machine-decaf-dark a day

Hi. What kind of coffee do you usually have daily?

 

[Aquila]

Today's log - 31/08/2023

Training

• nothing

Good habits

• Max 2 cups of coffee a day

Today's log - 01/09/2023

Training

• nothing

Good habits

• Max 2 cups of coffee a day

Today's log - 02/09/2023

Training

• nothing

Good habits

• Max 2 cups of coffee a day

Today's log - 03/09/2023

Training

• nothing

Good habits

• Max 2 cups of coffee a day

 

[Aquila]

Hi. What kind of coffee do you usually have daily?

Espresso with an italian blend

 

[Aquila]

Today's log - 04/09/2023

Training

• PT Pyramid Workout - completed step 4 - chin-ups instead of pull-ups
  • next time : do one round of evergreen before for warmup

Good habits

• 1 hour drum practice
• Max 2 cups of coffee a day

 

[Aquila]

Today's log - 05/09/2023

Training

• 30 pushups - 2 min rest - 20 pushups

Good habits

• 1h drum practice
• Max 2 cups of coffee a day

 

[Aquila]

Today's log - 06/09/2023

Training

• 30 pushups - 2 min rest - 20 pushups

Good habits

• 30min drum practice
• Max 2 cups of coffee a day

 

[Aquila]

Today's log - 07/09/2023

Training

• Evergreen Workout - level 1 with EC
• 3 chin-ups

Good habits

• 1 hour drum practice
• Max 2 cups of coffee a day

 

[Aquila]

Today's log - 08/09/2023

Training

• 30 push-ups - 1 set

Good habits

• 30min drum practice
• Max 2 cups of coffee a day

 

[Aquila]

Today's log - 09/09/2023

Training

• 500m free water swim

Good habits

• 30min drum practice
• Max 2 cups of coffee a day

Today's log - 09/09/2023

Training

• 30 push-ups - 1 set

Good habits

• 1h drum practice
• Max 2 cups of coffee a day

 

[Aquila]

Today's log - 10/09/2023

Training

• 30 push-ups - 1 set

Good habits

• 1h drum practice
• Max 2 cups of coffee a day

Today's log - 11/09/2023

Training

• nothing

Good habits

• Max 2 cups of coffee a day

Today's log - 12/09/2023

Training

• nothing

Good habits

• 1h drum practice
• Max 2 cups of coffee a day

Today's log - 13/09/2023

Training

• nothing
  

Good habits

• 30min drum practice
• Max 2 cups of coffee a day

 

[Aquila]

Today's log - 14/09/2023

Training

• Little Spider Workout - 1 set
• PT Pyramid Workout - step 4 - chin-ups instead of pull-ups

Good habits

• Max 2 cups of coffee a day

 

[Aquila]

Today's log - 19/09/2023

Training

• Little Spider Workout - 1 set
• PT Pyramid Workout - step 5 - chin-ups instead of pull-ups
• Squats 25 rep - 1 set

 

[Aquila]

Today's log - 21/09/2023

Training

• Little Spider Workout - 1 set
• PT Pyramid Workout - step 5 - chin-ups instead of pull-ups (one way)
• Squats 25 rep - 1 set

 

[Aquila]

Today's log - 24/09/2023

Training

• Little Spider Workout - 1 set
• PT Pyramid Workout - step 5 - chin-ups instead of pull-ups (one way)
• Squats 30 rep - 1 set

 

[Aquila]

Today's log - 01/10/2023

Training

• Little Spider Workout - 1 set
• PT Pyramid Workout - step 5 - chin-ups instead of pull-ups (one way)
• Squats 30 rep - 1 set

 

[Aquila]

Today's log - 03/10/2023

Training

• Little Spider Workout - 1 set
• PT Pyramid Workout - step 5 - chin-ups instead of pull-ups (one way)
• Squats 30 rep - 1 set

next time : add wrist mobility

 

[Aquila]

Today's log - 11/10/2023

Training

• Little Spider Workout - 1 set

 

[Aquila]

Today's log - 12/10/2023

Training

• Rabbit hole - 1 set
• Target: Abs - 1 set
• Core conditioning - 1 set
• 8 chin ups - 1 min rest - 4 chin ups
• 30 squats

 

[Aquila]

Today's log - 18/10/2023

Training

• Little Spider Workout - 1 set
• PT Pyramid Workout - step 6 - chin-ups instead of pull-ups (one way)
  
  yaaaay reached step 6 !

 

[Aquila]

Today's log - 24/10/2023

Training

• Little Spider Workout - 1 set
• PT Pyramid Workout - step 4 - chin-ups instead of pull-ups (one way)
  • biceps pain so had to stop
• 20 baby dips - 2 sets / 1min rest

 

[Aquila]

Today's log - 30/10/2023

Training

• Little Spider Workout - 1 set
• PT Pyramid Workout - up to step 6 / down to step 4
  • chin-ups instead of pull-ups
  • sit-ups x3 instead of x5

I generally train max 3x a week these days, 1 session dedicated to climbing the pyramid (up and down !).

Any recommendations on cool workouts to do on the 2 other sessions that could be complementary ?

Hope you're all doing good !

 

[Aquila]

Today's log - 01/11/2023

Training

• Planks vs zombies workout - failed
• Stretchings
• 3x10 dips (30s rest)
  

 

[Aquila]

Today's log - 02/11/2023

Training

• Top to bottom workout

 

[Aquila]

Today's log - 08/11/2023

Training

• Little Spider Workout - 1 set
• PT Pyramid Workout - up to step 5
  • chin-ups instead of pull-ups
  • sit-ups x3 instead of x5
• 30 squats & knee raise
• 20 baby dips
• stretching

 

[Aquila]

Today's log - 18/11/2023

Training

• Little Spider Workout - 1 set
• Core conditioning Workout - 1 set
• PT Pyramid Workout - up to step 3 and down
  • chin-ups instead of pull-ups
• 4 sets of [30 sec squats / 30 sec dips or elevated plank]
• 20 baby push-ups
• Top to bottom Workout
  

 

[Aquila]

Today's log - 21/11/2023

Training

• Little Spider Workout - 1 set
• Core conditioning Workout - 1 set
• PT Pyramid Workout - up to step 4 and down
  • 3x sit-ups instead of 5x
  • chin-ups instead of pull-ups
• 30 squats / knee raise
• Top to bottom Workout (stretching)

 

[Aquila]

Today's log - 22/11/2023

Training

• Planks vs zombies (1 to 3)
• White wolf : 2 sets

 

[Aquila]

Today's log - 26/11/2023

Training (30 min)

• Little Spider Workout - 1 set
• Core conditioning Workout - 1 set
• PT Pyramid Workout - up to step 5
  • 3x sit-ups instead of 5x
  • chin-ups instead of pull-ups
• 30 squats
• Stretching

 

[Aquila]

Today's log - 05/12/2023

Training (30 min)

• GodMode - YBXA YBXA YBXA - level II
• Plank Vs Zombies - with 3 breaks
• Core conditioning - 1 set
• 20 sit-ups

 

[Aquila]

Training (30 min)

• GodMode - YBXA YBXA YBXA - level II
• Everyday stretching

 

[Aquila]

Training (30 min)

• GodMode - YBXA YBXA YBXA - level II
• 3 x 5 chin-ups

 

[Aquila]

Training (30 min)

• GodMode - YBXA (no rest)
  • 5 reps each letter
  • 6 reps "
  • 7 reps "
  • 8 reps "
  • 9 reps "
  • 10 reps "
• 3 x 5 chin-ups