Aquila's journey
- Thread starter Aquila
- Start date
Mamatigerj
Well-known member
from
aku-chan
Well-known member
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,294
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,294
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Hello!
Thanks all for showing up in this thread 
Great motivation
Even though I didn't have time today for training properly
Today's log
Great motivation
Even though I didn't have time today for training properly
Today's log
- Abs Pro Workout - 1 set
Today's log
- Core Conditioning Workout level 2
- Upper Body Tendon Strength Workout
- 3 x 10 squat (1 min rest)
Today's log
- Lower Back Workout - 1 set
- Wrist Mobility Workout
- Evergreen Workout - level 2 with EC
Today's log
Training
Good habits
Training
- Target: Abs Workout (flutter kicks killed me)
Good habits
- Max 2 cups of coffee a day :
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Any advice is welcome on how to prevent elbow pain when doing many pushups 
I found Upper Body Tendon Strength Workout pretty useful with this matter but trying to find other resources.
I found Upper Body Tendon Strength Workout pretty useful with this matter but trying to find other resources.
Elbow pains are basically tendinitis. It means the load is to heavy on your tendons while doing push-ups. The idea is to reduce the load just enough so that you don't hurt and then increase it very progressively so your body can take it. You can do that by either diminishing the load of the push-ups (knees instead of toes, wall instead of knees) for the same number of reps, or diminishing the number of reps to a point you don't hurt and then increase progressively the number each week so that the pain doesn't come back.
You could also do strengthening with weights for your wrists (flexions, extensions, inclinations and rotations) and fingers.
It will take time but you'll get there
Good luck!
You could also do strengthening with weights for your wrists (flexions, extensions, inclinations and rotations) and fingers.
It will take time but you'll get there
Good luck!
Hey Tileenah 
When I was training a lot in 2022 I reached around 45 push-ups in a row and I felt that somehow I became more prone to elbow tendinitis after that. Maybe I kinda rushed it and got hurt in the process.
So alright, I'll try to build up in a more progressive way. For the moment I do half push-ups even for low number of reps just to slowly get used to it again and spare my tendons.
Thanks a lot for the advice
When I was training a lot in 2022 I reached around 45 push-ups in a row and I felt that somehow I became more prone to elbow tendinitis after that. Maybe I kinda rushed it and got hurt in the process.
So alright, I'll try to build up in a more progressive way. For the moment I do half push-ups even for low number of reps just to slowly get used to it again and spare my tendons.
Thanks a lot for the advice
Today's log
Training (rest day)
Good habits
Training (rest day)
- Lower Back Workout - 1 set + extra stretching
- Upper Body Tendon Strength Workout
Good habits
- Max 2 cups of coffee a day
Thanks @Froud ! Glad you like it 
For the record, this cat is not fishing, it'more of a game between them (anyway that's the way I see it
).
`Today's log
Training
For the record, this cat is not fishing, it'more of a game between them (anyway that's the way I see it
).`Today's log
Training
- Evergreen Workout - level 2 with EC
- next time : do Wrist Mobility Workout before
- Max 2 cups of coffee a day
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`Today's log
Training (hurt back day)
Training (hurt back day)
- Lower Back Workout - 1 set + extra stretching
- Max 2 cups of coffee a day
Mamatigerj
Well-known member
My back is feeling better, let's get back to it !
Today's log
Training
Today's log
Training
- Overlap Workout - level III with EC
- Rabbit Hole Workout - 1 set
- Max 2 cups of coffee a day
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yay to back feeling better!Today's log
Training
Training
- Upper Body Tendon Strength Workout
- 15 push-ups - 1 set
- Max 2 cups of coffee a day
Today's log
Training
Training
- Rabbit Hole Workout - 2 sets (1 min rest)
- Max 2 cups of coffee a day
- Feeling rested
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Today's log
Training
Training
- Evergreen Workout - level 2 with EC
- 400m open water swim
- Max 2 cups of coffee a day
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Today's log
Training
Wow this Rabbit hole is tough ! Nice one
Training
- Wrist Mobility Workout
- Rabbit Hole Workout - level I with EC
- Max 2 cups of coffee a day
- Drum practice : 1h
Wow this Rabbit hole is tough ! Nice one
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Today's log
Training
Training
- Wrist Mobility Workout
- Rabbit Hole Workout - level I with EC
- 5 chin-ups
- Max 2 cups of coffee a day
- Drum practice : 1h
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Today's log
Training
Training
- Cardio Dive Workout - level 1 with EC
- 5 chin-ups - 2 sets 1 min rest
- Max 2 cups of coffee a day
Today's log
Training
Training
- Lower Back Workout - 1 set
- Abs Pro Workout - level II with EC
- next time : put something between your elbow and the carpet
- 5 chin-ups - 1 set
- Max 2 cups of coffee a day
Montserrat
Well-known member
I'm getting an error message when clicking on your check-in thread in particular, and sometimes, but not always, I am logged out. I doesn't happen to me with other profiles.
Just fixed my check-in thread, must be good from now onI'm getting an error message when clicking on your check-in thread in particular, and sometimes, but not always, I am logged out. I doesn't happen to me with other profiles.
Today's log
Training
Training
- Rabbit Hole Workout - level I with EC
- 5 chin-ups - 2 sets 1 min rest
- Drum practice : 1h
- Max 2 cups of coffee a day
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Today's log
Training
Training
- Rabbit Hole Workout - level I with EC + 1 set (2 min rest)
- chin-ups - 2 sets 1 min rest - 1st set 6 rep - 2nd set 5 rep
- Max 2 cups of coffee a day