[nafiz]

Asking for all the effective home workout for cricketers.

Hello,brother.I'm a cricketer.I wanna built my body such strong like all the legend cricketers.But I've no equipment.Can you tell me all the necessary home workouts which can improve all the parts respectively important for playing and improving in cricket?Thank you.

 

[Cathulhu]

Not that easy to do recommendations without knowing where your starting point is.
You could begin with an all-purpose program like Foundation (Light) and switch over to 90 Days of Action afterwards. Or just start with 90 Days of Action if you already have some level of fitness.

 

[Winiter70]

Do push-ups, planks, and dips for upper body; squats, lunges, and jump squats for legs; planks, mountain climbers, and leg raises for core; plus sprints and agility drills for stamina. Great all-round for cricket.



geometry dash 3d

 

[TopNotch]

Additionally, to make things more fun, you might consider looking at workouts that involve katana, or a programme such as Ronin's Blade. These will really get your arms working, improving mobility and balance, and working your shoulders. You don't need a katana if you haven't got one - it could be interesting to use a cricket bat instead!