[Gloofuseller]

Best workout to build upper body strength and some bulk

which workout plan is best to add some bulk and build some strength in the upper body. I’m fairly slim and run a lot but would like to develop my upper body a little more.

 

[Fremen]

I really like this:

The Smiter Workout

The Smiter is a difficult workout designed to help you truly shape your body.

darebee.com

Instruction Manual | DAREBEE

DAREBEE workouts are designed for all fitness levels and are easy to navigate. This manual covers everything: how to read a poster, how to count reps, what the difficulty levels mean, and how rest...

darebee.com