[Beast-mode ON]

Calisthenics start

I want to start calisthenics . Which program should I start ?

 

[Anon]

hello,
it depends of your fitness condition right now. What is your level ? You can test yourself here.
Then you can follow a programm based on your level.
Happy training.

 

[Fremen]

Strength Protocol Program | DAREBEE

The Strength Protocol is a classic calisthenics 30-day program based on the traditional split of X-number of sets per exercise before you move on to the next. It is a strength and size oriented...

darebee.com

Advanced Calisthenics Workouts Collection

This collection is a tight set of advanced calisthenics sessions that lean into high-tension reps, leverage challenges, and skill-adjacent strength work rather than long, sweaty circuits. Across the...

darebee.com

These are a program and workouts specific to calisthenics but any bodyweight strength training program or workout is fine to start with.