Calisthenics

Destro_Asura

New member
Warrior Posts: 4
"Just started"
I came here in search of learning calisthenics, well does this place have it ? If yes, then how can i access it? If not, then i shall search for alternatives.
 

RangerX

Active member
Boxer from Kansas
Posts: 39
This has a all kinds of programs that are basic calisthenics, but if you're looking for handstands and muscle ups and ring dips, there's another place you'll have to go.
 

HellYeah

Well-known member
Posts: 922
"On the Run!"
There are some calisthenics skill workouts:

But the basics are bodyweight strength programs like these:
 
Top