[taciturn thinker]

Can anyone guide me as a beginner?

Hallo, There ! I am a newcomer. But I want to see the Batter me . So as a beginner , How should i start ? Like which programs or collection should i choose first ? Can any one help me please? ​

 

[Fremen]

The simplest thing is to start with a 30-day Darebee program because it is already a complete, progressive and well-structured workout, you don't have to think about anything but just follow the program and it's fine even if you don't train every day, it will simply take more than 30 days to finish it
Use the filter to select the type of programs you are interested in and read the program presentation explanation to get an idea of what that type of training does in addition to browsing the workouts :

Program Filter | DAREBEE

darebee.com

It might be useful for you to take this test to understand what level you are at:

404 | DAREBEE

...here is a kitten for the inconvenience:

www.darebee.com

And these are some links to understand how the site is made and how it works:

Get Started With DAREBEE | DAREBEE

DAREBEE is a FREE, ad-free non-profit fitness resource for real people with real lives. No equipment required for most workouts. No paywalls. No guilt. Just movement, done your way.

darebee.com

How to Pick a Program

DAREBEE has a lot of programs and we keep adding more. With so many options it can be hard to know where to begin - especially when you are new and every program sounds equally unfamiliar. Answer...

darebee.com

Training Guide

All of the workouts in the DAREBEE database are separated by type: strength, high burn, HIIT and combat; and can be sorted using the filter on the right hand side (at the bottom of the page on...

darebee.com

and welcome

 

[Shaarawi]

In addition to what @Fremen , you will need to define your goal first, loss weight , increase strength or abs and select the program that best suit your goal

 

[romejimenez]

The simplest thing is to start with a 30-day Darebee program because it is already a complete, progressive and well-structured workout, you don't have to think about anything but just follow the program and it's fine even if you don't train every day, it will simply take more than 30 days to finish it
Use the filter to select the type of programs you are interested in and read the program presentation explanation to get an idea of what that type of training does in addition to browsing the workouts :

Program Filter | DAREBEE

darebee.com

It might be useful for you to take this test to understand what level you are at:

404 | DAREBEE

...here is a kitten for the inconvenience:

www.darebee.com

And these are some links to understand how the site is made and how it works:

Get Started With DAREBEE | DAREBEE

DAREBEE is a FREE, ad-free non-profit fitness resource for real people with real lives. No equipment required for most workouts. No paywalls. No guilt. Just movement, done your way.

darebee.com

How to Pick a Program

DAREBEE has a lot of programs and we keep adding more. With so many options it can be hard to know where to begin - especially when you are new and every program sounds equally unfamiliar. Answer...

darebee.com

Training Guide

All of the workouts in the DAREBEE database are separated by type: strength, high burn, HIIT and combat; and can be sorted using the filter on the right hand side (at the bottom of the page on...

darebee.com

and welcome

Thank you for this! I too am a beginner and would like to get started on my workout. These are helpful.