Cardio Suggestions
- Thread starter bry19951
- Start date
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,884
from
Italy
Posts: 3,884
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
High Intensity Interval Training (HIIT) Benefits
Programs: 1-Minute HIIT , 30 Days of HIIT , 30 Days of HIIT Advanced.
I would go for HIIT workouts, they are fast, easy to integrate into an existing workout and give results quickly, it's just my opinion
Programs: 1-Minute HIIT , 30 Days of HIIT , 30 Days of HIIT Advanced.
I would go for HIIT workouts, they are fast, easy to integrate into an existing workout and give results quickly, it's just my opinion