Blangas
Member
from
Hello. Just a list of Challenges completed, for my own record and motivation:
<[ 1-minute cardio ]>
<[ Abs of Steel ]>
<[ Agility ]>
<[ Back & Arms ]>
<[ Before Breakfast Cardio ]> (full burpees) 2022-10-15
<[ Calves of Steel ]>
<[ Cardio and Core ]>
<[ Daily Kicks ]> 2023-01-12
<[ Daily Push-Ups ]>
<[ Easy Core ]>
<[ Impossible Abs ]>
<[ Iron Core ]>
<[ Knee Push-Ups ]>
<[ Legs of Steel ]>
<[ Power Grip ]>
<[ Power Punch ]> 2023-01-12
<[ Stamina Upgrade ]>
<[ Step Up ]> 2023-03-17
<[ The Guardian ]> 2023-03-17
<[ Upper Body Light ]>
<[ Walk & Run ]>
<[ Wall Push-Up ]>
Well, I guess it's gonna be a good place for keeping track of Workouts too.
/1000-kicks-workout.html (3_Lnon_NC) 2022-10-29
/arena-workout.html (3_3_EC) 2023-05-20
/back-and-biceps-express-workout.html (2_Lnon_NC)* 1.9kg(20,20,12,8) 2.20kg(10,9,6,4)
/balance-workout.html (1_Lnon_EC) 2023-02-11
/blacksmith-workout.html (4_0.3_NC) 2023-01-07
/boss-level-workout.html (3_3_EC +10kg) 2022-10-16
/candy-crusher-workout.html (2_3/10_EC) 2022-10-31
/extra-mile-workout.html (2_3_EC) 2023-02-10
/golem-workout.html (3_1,5_NC +20kg) 2022-11-04
/jacks-pyramid-workout.html (2_3_EC) 2022-10-30
/lower-abs-workout.html (4_0,3_NC) 2022-11-08
/make-my-day-workout.html (4_3_EC +10kg) 2022-10-24
/move-it-workout.html (2_3_EC) 2023-02-06
/moon-and-back-workout.html (3_3_EC) 2022-11-07
/new-me-workout.html (3_3_EC) 2023-02-07
/office-pushups-workout.html (2_Lnon_Cnon) 2022-10-27
/office-pushups2-workout.html (2_Lnon_Cnon) 2022-11-01
/power-punch-express-workout.html (2_Lnon_NC 3/5 (1/5 +24; 1/5 +10; 1/5 +0)) 2022-11-06
/rascal-workout.html (2_Lnon_EC) 2022-11-09
/recovery-workout.html (3_EC) 2020-11-28
/resilient-workout.html (3_Lnon_EC) 2022-11-10
/splinter-workout.html (4_0,66_NC) 2022-11-12
/suckerpunch-workout.html (2_Lnon_EC) 2022-10-28
And Exercise of the Day:
+archer push-ups x10 2021-03-19
+balance hold 2min 2023-02-07
+bicep extensions 2min 2022-10-31
+burpees x20 (+10kg) 2022-10-24
+calf raises x20 2023-02-10
+climbers x80 2022-11-07
+elbow strikes x100 2022-11-08
+heel taps x50 2022-10-30
+high knees 3min 2022-11-01
+jump squats x20 2022-10-29
+knee-to-elbows x100 (+10kg) 2022-10-16
+leg raises x50 2022-11-09
+pacer steps 1m 2023-02-11
+prone reverse fly x50 2023-05-20
+reverse crunches x30 2023-02-06
+seal jacks x80 2022-11-10
-tricep extensions x15 2022-10-27
+W-extensions x40 2022-10-28
Programs (why not?):
{ 30 Days of Yoga } (II) 2022-10-15
{ 60 Days of Cardio } (II) 2023-03-17
{ Arms Of Steel } (II)
{ Back And Core } (II)
{ Baseline } (I)
{ Foundation } (II)
{ Foundation Light } (I)
{ Reboot } (II)
{ Square One } (I)
{ TEN } (II)
{ TOTALS } (II)
{ Vitality } (I)
-~{}~<[ Events ]>~{}~-
<[ 2020 Fitness Advent Calendar ]>
<[ Fit Christmas 2020 ]>
<[ Hive Defender 2022 ]>
<[ 1-minute cardio ]>
<[ Abs of Steel ]>
<[ Agility ]>
<[ Back & Arms ]>
<[ Before Breakfast Cardio ]> (full burpees) 2022-10-15
<[ Calves of Steel ]>
<[ Cardio and Core ]>
<[ Daily Kicks ]> 2023-01-12
<[ Daily Push-Ups ]>
<[ Easy Core ]>
<[ Impossible Abs ]>
<[ Iron Core ]>
<[ Knee Push-Ups ]>
<[ Legs of Steel ]>
<[ Power Grip ]>
<[ Power Punch ]> 2023-01-12
<[ Stamina Upgrade ]>
<[ Step Up ]> 2023-03-17
<[ The Guardian ]> 2023-03-17
<[ Upper Body Light ]>
<[ Walk & Run ]>
<[ Wall Push-Up ]>
Well, I guess it's gonna be a good place for keeping track of Workouts too.
/1000-kicks-workout.html (3_Lnon_NC) 2022-10-29
/arena-workout.html (3_3_EC) 2023-05-20
/back-and-biceps-express-workout.html (2_Lnon_NC)* 1.9kg(20,20,12,8) 2.20kg(10,9,6,4)
/balance-workout.html (1_Lnon_EC) 2023-02-11
/blacksmith-workout.html (4_0.3_NC) 2023-01-07
/boss-level-workout.html (3_3_EC +10kg) 2022-10-16
/candy-crusher-workout.html (2_3/10_EC) 2022-10-31
/extra-mile-workout.html (2_3_EC) 2023-02-10
/golem-workout.html (3_1,5_NC +20kg) 2022-11-04
/jacks-pyramid-workout.html (2_3_EC) 2022-10-30
/lower-abs-workout.html (4_0,3_NC) 2022-11-08
/make-my-day-workout.html (4_3_EC +10kg) 2022-10-24
/move-it-workout.html (2_3_EC) 2023-02-06
/moon-and-back-workout.html (3_3_EC) 2022-11-07
/new-me-workout.html (3_3_EC) 2023-02-07
/office-pushups-workout.html (2_Lnon_Cnon) 2022-10-27
/office-pushups2-workout.html (2_Lnon_Cnon) 2022-11-01
/power-punch-express-workout.html (2_Lnon_NC 3/5 (1/5 +24; 1/5 +10; 1/5 +0)) 2022-11-06
/rascal-workout.html (2_Lnon_EC) 2022-11-09
/recovery-workout.html (3_EC) 2020-11-28
/resilient-workout.html (3_Lnon_EC) 2022-11-10
/splinter-workout.html (4_0,66_NC) 2022-11-12
/suckerpunch-workout.html (2_Lnon_EC) 2022-10-28
And Exercise of the Day:
+archer push-ups x10 2021-03-19
+balance hold 2min 2023-02-07
+bicep extensions 2min 2022-10-31
+burpees x20 (+10kg) 2022-10-24
+calf raises x20 2023-02-10
+climbers x80 2022-11-07
+elbow strikes x100 2022-11-08
+heel taps x50 2022-10-30
+high knees 3min 2022-11-01
+jump squats x20 2022-10-29
+knee-to-elbows x100 (+10kg) 2022-10-16
+leg raises x50 2022-11-09
+pacer steps 1m 2023-02-11
+prone reverse fly x50 2023-05-20
+reverse crunches x30 2023-02-06
+seal jacks x80 2022-11-10
-tricep extensions x15 2022-10-27
+W-extensions x40 2022-10-28
Programs (why not?):
{ 30 Days of Yoga } (II) 2022-10-15
{ 60 Days of Cardio } (II) 2023-03-17
{ Arms Of Steel } (II)
{ Back And Core } (II)
{ Baseline } (I)
{ Foundation } (II)
{ Foundation Light } (I)
{ Reboot } (II)
{ Square One } (I)
{ TEN } (II)
{ TOTALS } (II)
{ Vitality } (I)
-~{}~<[ Events ]>~{}~-
<[ 2020 Fitness Advent Calendar ]>
<[ Fit Christmas 2020 ]>
<[ Hive Defender 2022 ]>
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