Challenges completed

Blangas

Member
Warlock from Bergen, Norway
Posts: 11
Hello. Just a list of Challenges completed, for my own record and motivation:
<[ 1-minute cardio ]>
<[ Abs of Steel ]>
<[ Agility ]>
<[ Back & Arms ]>
<[ Before Breakfast Cardio ]> (full burpees) 2022-10-15
<[ Calves of Steel ]>
<[ Cardio and Core ]>
<[ Daily Kicks ]> 2023-01-12
<[ Daily Push-Ups ]>
<[ Easy Core ]>
<[ Impossible Abs ]>
<[ Iron Core ]>
<[ Knee Push-Ups ]>
<[ Legs of Steel ]>
<[ Power Grip ]>
<[ Power Punch ]> 2023-01-12
<[ Stamina Upgrade ]>
<[ Step Up ]> 2023-03-17
<[ The Guardian ]> 2023-03-17
<[ Upper Body Light ]>
<[ Walk & Run ]>
<[ Wall Push-Up ]>

Well, I guess it's gonna be a good place for keeping track of Workouts too.
/1000-kicks-workout.html (3_Lnon_NC) 2022-10-29
/2-minute-warmup-workout.html (2_Lnon_Cnon) 2023-10-24
/4-minute-warmup-workout.html (2_Lnon_Cnon) 2023-10-23
/arena-workout.html (3_3_EC) 2023-05-20
-/armory-workout.html (4_2/7_NC) 2023-10-26
/back-and-biceps-express-workout.html (2_Lnon_NC)* 1.9kg(20,20,12,8) 2.20kg(10,9,6,4)
/balance-workout.html (1_Lnon_EC) 2023-02-11
/beautiful-workout.html (2_Lnon_EC) 2023-10-27
/blacksmith-workout.html (4_0.3_NC) 2023-01-07
/boss-level-workout.html (3_3_EC +10kg) 2022-10-16
/candy-crusher-workout.html (2_3/10_EC) 2022-10-31
/cardio-balance-workout.html (2_Lnon_Cnon) 2023-10-07
/cardio-party-workout.html (1_Lnon_Cnon) 2023-11-23
/chest-and-core-workout.html (4_Lnon_EC 20.15.12,5.6,5.12,5) 2023-10-12
/classic-abs-workout.html (2_Lnon_EC) 2023-10-28
/cloud-9-workout.html (3_3_EC) 2023-11-17
/coordinator-workout.html (3_Lnon_EC) 2023-11-26
/couch-potato-workout.html (1_Lnon_EC) 2023-11-07
/crusher-workout.html (5_3_EC) 2023-10-19
/easy-does-it-workout.html (1_3_EC) 2024-01-06
/extra-mile-workout.html (2_3_EC) 2023-02-10
/fetch-quest-workout.html (3_3_EC) 2023-11-09
-/golem-workout.html (3_1,5_NC +20kg) 2022-11-04
/hall-of-fame-workout.html (2_3_EC) 2023-07-17
/hip-flexors-workout.html (1_3_EC) 2023-11-02
/i-worked-out-today-workout.html (3_Lnon_EC) 2023-11-10
/jacks-pyramid-workout.html (2_3_EC) 2022-10-30
/launchpad-workout.html (3_3_EC) 2023-10-05
/leg-day-express-workout.html (3_Lnon-Cnon +60kg) 2023-10-23
/legendary-workout.html (3_Lnon_EC) 2023-08-18
-/lower-abs-workout.html (4_0,3_NC) 2022-11-08
/make-my-day-workout.html (4_3_EC +10kg) 2022-10-24
/maximum-burn-workout.html (3_3_EC) 2023-10-14
/maximum-strength-workout.html (3_3_EC 9kg) 2024-02-07
/monster-hunter-workout.html (5_3_EC) 2023-10-31
-/monster-inside-workout.html (4_Lnon_EC (3/4down|24|V|10)) 2023-11-28
/move-it-workout.html (2_3_EC) 2023-02-06
/moon-and-back-workout.html (3_3_EC) 2022-11-07
/new-me-workout.html (3_3_EC) 2023-02-07
/odyssey-workout.html (2_3_EC) 2024-02-08
/office-pushups-workout.html (2_Lnon_Cnon) 2022-10-27
/office-pushups2-workout.html (2_Lnon_Cnon) 2022-11-01
/peacemaker-workout.html (2_3_EC) 2023-11-25
/peripheral-workout.html (4_3_EC (pushups:7,9,10,9,7,6,9)) 2024-02-13
/popup-abs-workout.html (4_3_EC) 2023-11-14
-/poseidon-workout.html (4_1_EC) 2023-10-15)
/posture-workout.html (1_3_EC) 2024-01-20
-/power-punch-express-workout.html (2_Lnon_NC 3/5 (1/5 +24; 1/5 +10; 1/5 +0)) 2022-11-06
/rage-workout.html (4_3_EC) 2023-10-22
/rascal-workout.html (2_Lnon_EC) 2022-11-09
/recovery-workout.html (3_EC) 2020-11-28
-/renegade-workout.html (4_2/4_NC (19;allx20kg;54x15kg;allx20kg)) 2023-11-04
/resilient-workout.html (3_Lnon_EC) 2022-11-10
-/scrapper-workout.html (4_3(0/7)_NC) 2023-11-05
/seven-ninjas-workout.html (4_3_NC) 2023-11-03
-/shifter-workout.html (4_4/7_NC) 2023-10-29
-/shredder-workout.html (4_0/3_EC) 2023-11-08
-/splinter-workout.html (4_0,66_NC) 2022-11-12
/squat-and-co-workout.html (5_Lnon_Cnon) 2023-10-24
/squid-gamer-workout.html (3_3_EC) 2023-10-18
/steamroller-workout.html (2_3_EC) 2023-10-14
/stopgap-workout.html (2_3_EC) 2023-11-06
/suckerpunch-workout.html (2_Lnon_EC) 2022-10-28
-/super-switch-workout.html (4_Lnon_NC (1/5)) 2024-02-05
/toughie-workout.html (2_3_EC) 2023-08-16
/unicorn-workout.html (4_3_EC) 2023-12-01
/wasp-workout.html (3_3_EC +10vest) 2023-10-10

And Exercise of the Day:
+archer push-ups x10 2021-03-19
+back leg raise hold 60s 2023-08-16
+back leg raises x100 2023-11-28
+backfists 2min 2023-11-05
+balance hold 2min 2023-11-17
+balance side lunges x30 2023-07-17
+bicep extensions 2min 2022-10-31
+burpees x20 (+10kg) 2022-10-24
+calf raises x50 2023-11-06
+climber taps x40 2023-11-07
+climber taps 60s 2023-11-26
+climbers x80 2022-11-07
+crunch kicks x50 2023-10-29
+elbow clicks 2m 2023-10-26
+elbow plank arm raises x40 2023-10-12
+elbow strikes x100 2022-11-08
+heel taps x50 2022-10-30
+high crunches x40 2023-10-23
+high knees 3m 2022-11-01
+hop heel clicks x40 2023-10-24
+jump squats x20 2022-10-29
+knee-to-elbows x100 (+10kg) 2022-10-16
+leg raises x50 2022-11-09
+lunge punches x50 2023-10-07
+lunge step-ups 2023-10-28
+pacer steps 1m (2x2kg) 2023-10-27
+prone reverse fly x50 2023-05-20
-reverse angels x40 2023-11-08
+reverse crunches x30 2023-02-06, 2023-10-10
+scorpion twists x40 2023-11-14
+seal jacks x80 2022-11-10
+shoulder taps 2m +2x2kg 2023-10-22
+side bends x50 2023-11-09
+side-to-side jumps x50 2013-10-19
+side-to-side lunges with toe point x20 2023-11-10
+single leg bridges x40 2023-11-03
+sit-up elbow strikes x60 2023-08-18
+squat hops on the spot 30s 2023-12-01
+squats 30s 2023-11-02
+staggered deadlifts 2023-11-25
-tricep extensions x15 2022-10-27
+W-extensions x40 2022-10-28
+wall-sit 60s 2023-10-31

Programs (why not?):
{ 30 Days of Yoga } (II) 2022-10-15
{ 60 Days of Cardio } (II) 2023-03-17
{ Arms Of Steel } (II)
{ Back And Core } (II)
{ Baseline } (I)
{ Foundation } (II)
{ Foundation Light } (I)
{ Reboot } (II)
{ Square One } (I)
{ TEN } (II)
{ TOTALS } (II)
{ Vitality } (I)

-~{}~<[ Events ]>~{}~-
<[ 2020 Fitness Advent Calendar ]>
<[ Fit Christmas 2020 ]>
<[ Hive Defender 2022 ]>
 
Last edited:

Fremen

Well-known member
Shaman from Italy
Posts: 3,261
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Happy Birthday
:fireworks:
 
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