[celticlycan]

Changing a movement in a Program

I've started Foundation and am on day 5. One of the movements is the "hop on the spot", but it feels and sounds like I'm about to come crashing through the floor. Is there a quieter alternative to this?

 

[Laura Rainbow Dragon]

Welcome @celticlycan .

You could try calf raises as a low impact alternative to hops on the spot. Day 5 of Foundation is meant to be a cardio workout. So try to keep your pace up with the calf raises. (You can hold onto a counter or table top for a balance assist if necessary.)