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Sundance

Sundance

Well-known member
Duelist Posts: 221

Sunday, January 19, 2025​

Workout of the day​

Functional strength and tone​

Total Body Strength Day 9 lv 3 (45 sec rest between sets)
Side-to-side lunges: 12 reps each set
Push-ups: 10 push-ups each set (regular; stacked; raised leg; staggered; diamond).

Finisher​

2 sets of decline push-ups: 10/10

Stretching​

Touch your toes: 2 min toes reach

Goals 2025​

Push-ups (day/week/total): 70/70/635 (total goal 24000)
Training: :v: (9/19) counter started on January 1, 2025.
Training sessions in January: 9
January 19: (Weight/Body fat/Muscle mass): 83.5 kg/19.5 %/63.95 kg :gstar:
Books read 2025: None yet.
Favourite LP at the moment: McGuinn, Clark & Hillman
 
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