Destitutus ventis, remos adhibe

Sundance

Sundance

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Duelist Posts: 206
I feel like I've gotten off to a good start in 2024. I'm adhering to my diet as planned, which requires extra preparation and planning. For example, I spent the whole day at a friend's house playing strategy games on Tuesday. I prepared and brought my lunch and dinner with me. Today, my first day back at work, I prepared snacks and lunch in advance. Following the NIP diet aims to achieve a long-term dietary change. Therefore, I'm utilizing my past experiences with NIP to create healthy and tasty meals that align with Phase 1. I've attached pictures of my meals from the past few days.

Additionally, I've managed to train every day. On Monday, I did three sets of 10 push-ups. I helped a friend with a study project on Tuesday evening and Wednesday morning. So, yesterday also involved a micro-workout: three sets of 10 push-ups before bedtime. I consider this a success, as my most crucial aspect is not to rigidly follow my training program but to ensure I exercise daily.
 

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Sundance

Sundance

Well-known member
Duelist Posts: 206

Monday, January 1, 2024​

Workout of the day​

Functional strength and tone​

Microworkout: 3 sets of 10 reps of push-ups

Goals 2024​

Push-ups (day/week/total): -30/30/30 (weekly/total goal 320/24000)
Training: :v: (1/1) counter started January 1, 2024.
NIP Diet: :v: (1/1)
No Sugar Challenge: :v: (1/1)
Reading 15min: :v: (1/1)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Tuesday, January 2, 2024​

Workout of the day​

Functional strength and tone​

Spellbound Chapter 1 (rest <45 seconds rest between sets)
I did ten push-ups as part of every set.

Fit December Day 10 (rest <20 seconds rest between sets)

Stretching​

Touch your toes: 2min45sec toes reach
Stretching

Goals 2024​

Push-ups (day/week/total): 50/80/80 (weekly/total goal 320/24000)
Training: :v: (2/2) counter started January 1, 2024.
NIP Diet: :v: (2/2)
No Sugar Challenge: :v: (2/2)
Reading 15min: :v: (2/2)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Wednesday, January 3, 2024​

Workout of the day​

Functional strength and tone​

Microworkout: 3 sets of 10 reps of push-ups

Goals 2024​

Push-ups (day/week/total): 30/110/110 (weekly/total goal 320/24000)
Training: :v: (3/3) counter started January 1, 2024.
NIP Diet: :v: (3/3)
No Sugar Challenge: :v: (3/3)
Reading 15min: :v: (3/3)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Thursday, January 4, 2024​


Spellbound Chapter 1 die roll 18 (1d20): Silent Step Spell :yas:

Workout of the day​


Functional strength and tone​


Spellbound Chapter 2

Spell: Lightning Bolt (rest <45 seconds rest between sets)

I did ten push-ups as part of every set.

Fit December Day 11 (rest <20 seconds rest between sets)

Stretching​


Touch your toes: 2min45sec toes reach

Stretching


Goals 2024​


Push-ups (day/week/total): 50/160/160 (weekly/total goal 320/24000)

Training: :v: (4/4) counter started January 1, 2024.

NIP Diet: :v: (4/4)

No Sugar Challenge: :v: (4/4)

Reading 15min: :v: (4/4)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Friday, January 5, 2024​

Spells charged: Lightning Bolt

Workout of the day​

Functional strength and tone​

Spellbound Chapter 3
Spell: Sure Step (no rest between sets)
I did ten push-ups as part of every set.

Fit December Day 12 (rest <20 seconds rest between sets)

Finisher​

2 sets of 10 reps of push-ups

Stretching​

Touch your toes: 2min45sec toes reach
Stretching

Goals 2024​

Push-ups (day/week/total): 70/230/230 (weekly/total goal 320/24000)
Training: :v: (5/5) counter started January 1, 2024.
NIP Diet: :v: (5/5)
No Sugar Challenge: :v: (5/5)
Reading 15min: :v: (5/5)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Saturday, January 6, 2024​

Spells charged: Lightning Bolt; Sure Step

Workout of the day​

Functional strength and tone​

Spellbound Chapter 3
Spell: Increased speed (no rest between sets)
I did ten push-ups as part of every set.

Fit December Day 13 (rest <20 seconds rest between sets)

Finisher​

2 sets of 10 reps of push-ups

Stretching​

Touch your toes: 2min45sec toes reach
Stretching

Goals 2024​

Push-ups (day/week/total): 70/300/300 (weekly/total goal 320/24000)
Training: :v: (6/6) counter started January 1, 2024.
NIP Diet: :v: (6/6)
No Sugar Challenge: :v: (6/6)
Reading 15min: :v: (6/6)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Sunday, January 7, 2024​


Spellbound Chapter 3: Cast Sure Step Spell - die roll 15 (1d20) :yas:

Spells charged: Lightning Bolt; Increased Speed, Persuasion

Today's Fit December workout looked deceptively easy at first glance. However, the deceptively easy ones often end up challenging me the most. I was ready to give up after the first set but soldered on. I took short breaks between each exercise, which helped. The plank rotations combined with the other plank exercises, in particular, proved quite challenging for me.

Workout of the day​

Functional strength and tone​

Spellbound Chapter 4
Spell: Persuasion (no rest between sets)

I did ten push-ups as part of every set.

Fit December Day 14 (rest <45 seconds rest between sets)*

Finisher​

*2 sets of 20 reps of shoulder taps (I made 20 climbers for the two first sets by mistake, so I did the remaining shoulder taps as a finisher)

2 sets of 10 reps of push-ups

Stretching​

Touch your toes: 2min45sec toes reach

Stretching

Goals 2024​

Push-ups (day/week/total): 70/370/370 (weekly/total goal 320/24000) :v:
Training: :v: (7/7) counter started January 1, 2024.
NIP Diet: :v: (7/7)
No Sugar Challenge: :v: (7/7)
Reading 15min: :v: (7/7)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Monday, January 8, 2024​

Spellbound Chapter 5: Cast Persuasion Spell - die roll 15 (1d20) :yas:
Spells charged: Lightning Bolt; Increased Speed

Workout of the day​

Functional strength and tone​

Microworkout: 3 sets of 10 reps of push-ups

Goals 2024​

Push-ups (day/week/total): 30/30/400 (weekly/total goal 320/24000)
Training: :v: (8/8) counter started January 1, 2024.
NIP Diet: :v: (8/8)*
No Sugar Challenge: :v: (8/8)
Reading 15min: :v: (8/8)
* January 1: 88.9 kg/20.3 %/67.35 kg (Weight/Body fat/ Muscle mass)
January 8: 85.75 kg/18.8 % /66.2 kg (Weight/Body fat/ Muscle mass)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Tuesday, January 9, 2024​

Workout of the day​

Functional strength and tone​

Microworkout: 3 sets of 10 reps of push-ups

Goals 2024​

Push-ups (day/week/total): 30/60/430 (weekly/total goal 320/24000)
Training: :v: (9/9) counter started January 1, 2024.
NIP Diet: :v: (9/9)*
No Sugar Challenge: :v: (9/9)
Reading 15min: :v: (9/9)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Wednesday, January 10, 2024​

Spells charged: Lightning Bolt; Increased Speed

Workout of the day​

Functional strength and tone​

Spellbound Chapter 5
Spell: Lightening Storm (rest <20 seconds rest between sets)

Fit December Day 15 (rest <45 seconds rest between sets)

Finisher​

3 sets of 10 reps of decline push-ups

Stretching​

Touch your toes: 2min45sec toes reach
Stretching

Pull​

3 sets of 10 reps simultaneous standing bicep curls (7,5kg dumbbells) (rest 45 seconds between sets)
Negative Pull-ups: 1 set of 5 negative pull-ups
Dead hang: 45 seconds

Goals 2024​

Push-ups (day/week/total): 80/140/510 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): 5/5/5
Training: :v: (10/10) counter started January 1, 2024.
NIP Diet: :v: (10/10)
No Sugar Challenge: :v: (10/10)
Reading 15min: :v: (10/10)
 
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Sundance

Sundance

Well-known member
Duelist Posts: 206

Thursday, January 11, 2024​

Workout of the day​

Functional strength and tone​

Microworkout: 3 sets of 10 reps of push-ups

Goals 2024​

Push-ups (day/week/total): 30/170/540 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/5/5
Training: :v: (11/11) counter started January 1, 2024.
NIP Diet: :v: (11/11)
No Sugar Challenge: :v: (11/11)
Reading 15min: :v: (11/11)
 
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Sundance

Sundance

Well-known member
Duelist Posts: 206

Friday, January 12, 2024​


Spells charged: Lightning Bolt; Increased Speed, Lightening Storm

Workout of the day​

Functional strength and tone​

Spellbound Chapter 5
Spell: Dome (no rest between sets)
I did ten push-ups as part of every set.

Fit December Day 16 (no rest between sets)

Finisher​

3 sets of 10 reps of decline push-ups

Stretching​

Touch your toes: 2min45sec toes reach
Stretching

Goals 2024​

Push-ups (day/week/total): 80/250/620 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/5/5
Training: :v: (12/12) counter started January 1, 2024.
NIP Diet: :v: (12/12)
No Sugar Challenge: :v: (12/12)
Reading 15min: :v: (12/12)
 
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Sundance

Sundance

Well-known member
Duelist Posts: 206

Saturday, January 13, 2024​

Spells charged: Lightning Bolt; Increased Speed, Lightening Storm

Workout of the day​

Functional strength and tone​

Spellbound Chapter 6
Spell: Ethereal (no rest between sets)
I did ten push-ups as part of every set.

Fit December Day 17 (no rest between sets)

Finisher​

3 sets of 10 reps of decline push-ups

Stretching​

Touch your toes: 2min45sec toes reach
Stretching

Goals 2024​

Push-ups (day/week/total): 80/330/700 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/5/5
Training: :v: (13/13) counter started January 1, 2024.
NIP Diet: :v: (13/13)
No Sugar Challenge: :v: (13/13)
Reading 15min: :v: (13/13)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Sunday, January 14, 2024​

Spells charged: Lightning Bolt; Increased Speed, Lightening Storm, Ethereal

Workout of the day​

Functional strength and tone​

Microworkout: 3 sets of 10 reps of push-ups

Goals 2024​

Push-ups (day/week/total): 30/360/730 (weekly/total goal 320/24000) :v:
Negative pull-ups (day/week/total): -/5/5
Training: :v: (14/14) counter started January 1, 2024.
NIP Diet: :v: (14/14)
No Sugar Challenge: :v: (14/14)
Reading 15min: :v: (14/14)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Monday, January 15, 2024​

Spells charged: Lightning Bolt; Increased Speed, Lightening Storm, Ethereal

Workout of the day​

Functional strength and tone​

Microworkout: 3 sets of 10 reps of push-ups

Goals 2024​

Push-ups (day/week/total): 30/30/760 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/5/5
Training: :v: (15/15) counter started January 1, 2024.
NIP Diet: :v: (15/15)*
No Sugar Challenge: :v: (15/15)
Reading 15min: :v: (15/15)
* January 1: 88.9 kg/20.3 %/67.35 kg (Weight/Body fat/ Muscle mass)
January 15: 84.75 kg/18.1 % /66.0 kg (Weight/Body fat/ Muscle mass)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Tuesday, January 16, 2024​

Spells charged: Lightning Bolt; Increased Speed, Lightening Storm, Ethereal

Workout of the day​

Functional strength and tone​

Microworkout: 3 sets of 10 reps of push-ups

Goals 2024​

Push-ups (day/week/total): 30/60/790 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/5/5
Training: :v: (16/16) counter started January 1, 2024.
NIP Diet: :v: (16/16)
No Sugar Challenge: :v: (16/16)
Reading 15min: :v: (16/16)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Wednesday, January 17, 2024​

Spells charged: Lightning Bolt; Increased Speed, Lightening Storm, Ethereal

Workout of the day​

Functional strength and tone​

Microworkout: 3 sets of 10 reps of push-ups

Goals 2024​

Push-ups (day/week/total): 30/90/820 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/5/5
Training: :v: (17/17) counter started January 1, 2024.
NIP Diet: :v: (17/17)
No Sugar Challenge: :v: (17/17)
Reading 15min: :v: (17/17)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Thursday, January 18, 2024​

Spells charged: Lightning Bolt; Increased Speed, Lightening Storm, Ethereal

Workout of the day​

Functional strength and tone​

No training today!

Goals 2024​

Push-ups (day/week/total): -/90/820 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/5/5
Training: :x: (17/18) counter started January 1, 2024.
NIP Diet: :v: (18/18)
No Sugar Challenge: :v: (18/18)
Reading 15min: :v: (18/18)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Friday, January 19, 2024​

Spells charged: Lightning Bolt; Increased Speed, Lightening Storm, Ethereal
Spellbound Chapter 6: Cast Ethereal Spell - die roll 14 (1d20) :yas:
Spellbound Chapter 6: Cast Lightning Bolt Spell - die roll 15 (1d20) :yas:

Workout of the day​

Functional strength and tone​

No training today!

Goals 2024​

Push-ups (day/week/total): -/90/820 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/5/5
Training: :x: (17/19) counter started January 1, 2024.
NIP Diet: :v: (19/19)
No Sugar Challenge: :v: (19/19)
Reading 15min: :v: (19/19)
Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen
 
Sundance

Sundance

Well-known member
Duelist Posts: 206
It's been a hectic week. Last Sunday, I visited my eldest daughter in Odense. It was Mathilde's 50th birthday on Tuesday, celebrated with an evening gathering. At work, I had to prepare a new topic in mathematics, focusing on probability theory. I also needed to develop a teaching module for Wednesday and Thursday's classes where my students started to create a business or product using various analytical tools like the Business Model Canvas, Value Proposition Canvas, and SWOT analysis. The students are also required to program their website as part of the project.

Consequently, my weekly training was limited to brief sessions because of a tight schedule. I managed to do 30 push-ups before bedtime, Monday to Wednesday. I opted out of training on Thursday and Friday as I needed extra rest and recovery. Nonetheless, I successfully stuck to my NIP diet and No Sugar Challenge, which I consider quite an achievement, especially considering the birthday celebration and my cravings for sweets and easy carbs due to fatigue on Thursday and Friday.
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Saturday, January 20, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome

Today, I did Guts, one of my favourite workouts. :nod:

Workout of the day​

Functional strength and tone​

Guts lv 2 with ec (no rest between sets)
Bicep Curls done as simultaneous standing bicep curls (7,5kg dumbbells)
Sit-ups substituted with standing knee-to-elbow
10 sets of 10 reps.

Fit December Day 18 (no rest between sets)
I did goblet squats with a 7.5kg dumbbell.

Spellbound Chapter 7
Spell: Healing lv 1 (no rest between sets)

Finisher​

2 sets of 10 reps of decline push-ups

Stretching​

Touch your toes: 2min45sec toes reach
Stretching

Goals 2024​

Push-ups (day/week/total): 120/210/940 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/5/5
Training: :v: (18/20) counter started January 1, 2024.
NIP Diet: :v: (20/20)
No Sugar Challenge: :x: (19/20)
Reading 15min: :v: (20/20)
Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 
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Sundance

Sundance

Well-known member
Duelist Posts: 206

Sunday, January 21, 2024​


Spells charged: Increased Speed, Lightening Storm, Dome
Spellbound Chapter 7: Cast Healing 1 Spell - die roll 4 (1d20) :break:

Workout of the day​

Functional strength and tone​

100 push-ups with ec (rest <45 seconds rest between sets)

Fit December Day 19 (no rest between sets)

Spellbound Chapter 7
Spell: Healing lv 1 (no rest between sets)

Finisher​

3 sets of 10 reps of decline push-ups

Stretching​

Touch your toes: 2min45sec toes reach
Stretching

Goals 2024​

Push-ups (day/week/total): 130/340/1070 :v: (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/5/5
Training: :v: (19/21) counter started January 1, 2024.
NIP Diet: :v: (21/21)
No Sugar Challenge: :v: (20/21)
Reading 15min: :v: (21/21)
Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 
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Sundance

Sundance

Well-known member
Duelist Posts: 206

Monday, January 22, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome
Spellbound Chapter 7: Cast Healing 1 Spell - die roll 13 (1d20) :yas:

Workout of the day​

Functional strength and tone​

Baba Yaga lv 1 with ec (rest <45 seconds rest between sets)
Push-ups to failure: 5 in each set

Fit December Day 20 (no rest between sets)

Finisher​

5 sets of 10 reps of push-ups. I did the push-ups as a cycle of the following variations: Regular, stacked, raised leg, staggered, knuckle.
Push-ups to failure: 7 decline, 6 decline, 4 diamond, 3 diamond

Stretching​

Touch your toes: 2min45sec toes reach
Stretching

Goals 2024​

Push-ups (day/week/total): 115/115/1185 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/5/5
Training: :v: (20/22) counter started January 1, 2024.
NIP Diet: :v: (22/22)*
No Sugar Challenge: :v: (21/22)
Reading 15min: :v: (22/22)
Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen
* January 1: 88.9 kg/20.3 %/67.35 kg (Weight/Body fat/ Muscle mass)
January 15: 84.80 kg/18.1 % /66.0 kg (Weight/Body fat/ Muscle mass)



 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Tuesday, January 23, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome

No training today.

Goals 2024​

Push-ups (day/week/total): -/115/1185 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/-/5
Training: :x: (20/23) counter started January 1, 2024.
NIP Diet: :v: (23/23)
No Sugar Challenge: :v: (22/23)
Reading 15min: :v: (23/23)
Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Wednesday, January 24, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome

No training today.

Goals 2024​

Push-ups (day/week/total): -/115/1185 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/-/5
Training: :x: (20/24) counter started January 1, 2024.
NIP Diet: :v: (24/24)
No Sugar Challenge: :v: (23/24)
Reading 15min: :v: (24/24)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Thursday, January 25, 2024​


Spells charged: Increased Speed, Lightening Storm, Dome

No training today.

Goals 2024​

Push-ups (day/week/total): -/115/1185 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/-/5
Training: :x: (20/25) counter started January 1, 2024.
NIP Diet: :v: (25/25)
No Sugar Challenge: :v: (24/25)
Reading 15min: :v: (25/25)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Friday, January 26, 2024​


Spells charged: Increased Speed, Lightening Storm, Dome

No training today.

Goals 2024​

Push-ups (day/week/total): -/115/1185 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/-/5
Training: :x: (20/26) counter started January 1, 2024.
NIP Diet: :v: (26/26)
No Sugar Challenge: :v: (25/26)
Reading 15min: :v: (26/26)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Saturday, January 27, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome

Functional strength and tone​

Guts lv 2 with ec (no rest between sets)
Bicep Curls done as simultaneous standing bicep curls (7,5kg dumbbells)
Sit-ups substituted with standing knee-to-elbow
10 sets of 10 reps.

Fit December Day 21 (no rest between sets)

Finisher​

5 sets of 10 reps of push-ups. I did the push-ups as a cycle of the following variations: Regular, stacked, raised leg, staggered, knuckle.

Stretching​

Touch your toes: 2min45sec toes reach
Stretching

Goals 2024​

Push-ups (day/week/total): 150/265/1335 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/-/5
Training: :v: (21/27) counter started January 1, 2024.
NIP Diet: :v: (27/27)
No Sugar Challenge: :v: (26/27)
Reading 15min: :v: (27/27)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen


 
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Sundance

Sundance

Well-known member
Duelist Posts: 206

Sunday, January 28, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome

Functional strength and tone​

Microworkout: 3 sets of 20 reps of push-ups

Goals 2024​

Push-ups (day/week/total): 60/325/1395 :v: (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/-/5
Training: :v: (22/28) counter started January 1, 2024.
NIP Diet: :v: (28/28)
No Sugar Challenge: :v: (27/28)
Reading 15min: :v: (28/28)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen
 
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Sundance

Sundance

Well-known member
Duelist Posts: 206

Monday, January 29, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome

Functional strength and tone​

Fit December Day 22 (no rest between sets)

I did ten push-ups as part of every set.

Finisher​

3 sets of 10 reps of decline push-ups.

Stretching​

Touch your toes: 2min45sec toes reach
Stretching

Goals 2024​

Push-ups (day/week/total): 80/80/1475 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/-/5
Training: :v: (23/29) counter started January 1, 2024.
NIP Diet: :v: (29/29)*
No Sugar Challenge: :v: (28/29)
Reading 15min: :v: (29/29)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

* January 1: 88.9 kg/20.3 %/67.35 kg (Weight/Body fat/ Muscle mass)
January 29: 84.00 kg/17.7 % /65.7 kg (Weight/Body fat/ Muscle mass)
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Tuesday, January 30, 2024​


Spells charged: Increased Speed, Lightening Storm, Dome

No training today.

Goals 2024​

Push-ups (day/week/total): -/80/1475 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/-/5
Training: :x: (23/30) counter started January 1, 2024.
NIP Diet: :v: (30/30)
No Sugar Challenge: :v: (29/30)
Reading 15min: :v: (30/30)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Wednesday, January 31, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome

No training today.

Goals 2024​

Push-ups (day/week/total): -/80/1475 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/-/5
Training: :x: (23/31) counter started January 1, 2024.
NIP Diet: :v: (31/31)
No Sugar Challenge: :v: (30/31)
Reading 15min: :v: (31/31)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Thursday, February 1, 2024​


Spells charged: Increased Speed, Lightening Storm, Dome

Functional strength and tone​

Today at work, we had a social event where we participated in a one-hour dance session.

Goals 2024​

Push-ups (day/week/total): -/80/1475 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/-/5
Training: :v: (24/32) counter started on January 1, 2024.
Training sessions in February: 1/1 (goal for February: 20 training sessions)
NIP Diet: :v: (32/32)
No Sugar Challenge: :v: (31/32)
Reading 15min: :v: (32/32)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen
 
Sundance

Sundance

Well-known member
Duelist Posts: 206

Friday, February 2, 2024​


Spells charged: Increased Speed, Lightening Storm, Dome

I didn't train today.

Goals 2024​

Push-ups (day/week/total): -/80/1475 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/-/5
Training: :x: (24/33) counter started on January 1, 2024.
Training sessions in February: 1 (goal for February: 20 training sessions)
NIP Diet: :v: (33/33)
No Sugar Challenge: :v: (32/33)
Reading 15min: :v: (33/33)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen
 
Sundance

Sundance

Well-known member
Duelist Posts: 206
It was great fun. We had a skilled instructor who was good at creating a pleasant atmosphere and making us laugh. The dance itself had a lot of fitness dance elements. It challenged me since I had never tried it before. So, it wasn't easy to follow the choreography because it went very fast. But then I danced at my own pace and followed along as best as possible.
 
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