Sat, Aug 29, 2026
- Fighting Cancer: DareBee 30-day Challenge- Iron Legs, Day 29
August 30th, 2026
100 Punches
100 Kicks
10 Pull-ups
Gravity Shift Workout Level 3
Day 30 of Iron Legs
Day 7 of First 7 Days Program
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups Gravity Shift Workout Level 3 Day 30 of Iron Legs Day 7 of First 7 Days ProgramEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 31st, 2026
100 Punches
100 Kicks
10 Pull-ups
Abs Upgrade Workout Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups Abs Upgrade Workout Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sun, Aug 30, 2026
- Fighting Cancer: DareBee 30-day Challenge- Iron Legs, Day 30… and, DONE
September 1st, 2026
100 Punches
100 Kicks
10 Pull-ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, Sept 1, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 1
September 2nd, 2026
100 Punches
100 Kicks
10 Pull-ups
All Systems Go Workout Level 3
Day 3 of First Strike Program Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups All Systems Go Workout Level 3 Day 3 of First Strike Program Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Sept 2, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 2
September 3rd, 2026
100 Punches
100 Kicks
10 Pull-ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-upsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Sept 3, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 3
September 4th, 2026
100 Punches
100 Kicks
10 Pull-ups
12 Push-Ups from Dare Dice
Anthem Workout Level 3
Day 5 of First Strike Program Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups 12 Push-Ups from Dare Dice Anthem Workout Level 3 Day 5 of First Strike Program Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, Sept 4, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 4
September 5th, 2026
100 Punches
100 Kicks
10 Pull-ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-upsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, Sept 5, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 5
September 6th, 2026
100 Punches
100 Kicks
10 Pull-ups
Day 7 of First Strike Program Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups Day 7 of First Strike Program Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Saturday did
[WORKOUT]war-goddess[/WORKOUT]
5 sets
[WORKOUT]war-goddess[/WORKOUT]
5 sets
Sun, Sept 6, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 6
September 7th, 2026
100 Punches
100 Kicks
10 Pull-ups
16 Burpees from Dare Dice
40 Uppercuts + Extra Credit (DD 2,876)
Day 8 of First Strike Program
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups 16 Burpees from Dare Dice 40 Uppercuts + Extra Credit (DD 2,876) Day 8 of First Strike ProgramEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Sept 7, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 7
September 8th, 2026
100 Punches
100 Kicks
10 Pull-ups
Virgo Workout Level 3
Day 9 of First Strike Program Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups Virgo Workout Level 3 Day 9 of First Strike Program Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, Sept 8, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 8
September 9th, 2026
100 Punches
100 Kicks
10 Pull-ups
Hero Mode Workout Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups Hero Mode Workout Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Sept 9, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 9
September 10th, 2026
100 Punches
100 Kicks
10 Pull-ups
Day 11 of First Strike Program
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups Day 11 of First Strike ProgramEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Sept10, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 10 + EotD: 40 palm strikes
September 11th, 2026
100 Punches
100 Kicks
10 Pull-ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-upsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
FRIDAY 11 SEPTEMBER 2026
- 1 minute speed bag punches
- Program: First Strike day 1; level I
September 12th, 2026
100 Punches
100 Kicks
10 Pull-ups
8 Push-Ups from Dare Dice
Day 13 of First Strike Program
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups 8 Push-Ups from Dare Dice Day 13 of First Strike ProgramEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, Sept 12, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 11 + Day 12
September 13th, 2026
100 Punches
100 Kicks
10 Pull-ups
6+ Wide Grip Push-Ups + Extra Credit (DD 2,882)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups 6+ Wide Grip Push-Ups + Extra Credit (DD 2,882)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
SATURDAY 12 SEPTEMBER 2026
SUNDAY 13 SEPTEMBER 2026
- 50 side kicks
- Program: First Strike day 2
SUNDAY 13 SEPTEMBER 2026
- Program: First Strike day 3; level I
Sun, Sept 13, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 13
Saturday did my part against Cthulhu with 5 sets of
[WORKOUT]define-fun[/WORKOUT]
[WORKOUT]define-fun[/WORKOUT]
September 14th, 2026
100 Punches
100 Kicks
10 Pull-ups
4 Push-Ups from Dare Dice
Day 15 of First Strike Program
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups 4 Push-Ups from Dare Dice Day 15 of First Strike ProgramEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MONDAY 14 SEPTEMBER 2026
- 1 minute squat hold punches
- Program: First Strike day 4
Mon, Sept 14, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 14
September 15th, 2026
100 Punches
100 Kicks
10 Pull-ups
4 Push-Ups from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups 4 Push-Ups from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
TUESDAY 15 SEPTEMBER 2026
- Program: First Strike day 5; level I
Tues, Sept 15, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 15
September 16th, 2026
100 Punches
100 Kicks
10 Pull-ups
20 Push-Ups from Dare Dice
Day 17 of First Strike Program Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups 20 Push-Ups from Dare Dice Day 17 of First Strike Program Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Sept 16, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 16
September 17th, 2026
100 Punches
100 Kicks
10 Pull-ups
Ultimate Abs Workout Level 3
Day 18 of First Strike Program
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups Ultimate Abs Workout Level 3 Day 18 of First Strike ProgramEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Sept 17, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 17
September 18th, 2026
100 Punches
100 Kicks
10 Pull-ups
10 Burpees from Dare Dice
Zenith Workout Level 3
Day 19 of First Strike Program Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups 10 Burpees from Dare Dice Zenith Workout Level 3 Day 19 of First Strike Program Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 19th, 2026
100 Punches
100 Kicks
10 Pull-ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-upsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 20th, 2026
100 Punches
100 Kicks
10 Pull-ups
16 Push-Ups from Dare Dice
5+ Jump Burpees + Extra Credit (DD 2,889)
Day 21 of First Strike Program Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups 16 Push-Ups from Dare Dice 5+ Jump Burpees + Extra Credit (DD 2,889) Day 21 of First Strike Program Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sun, Sept 20, 2026
- DareBee September 30-day Challenge- Cardio Streak, Day 18, 19 & 20
September 21st, 2026
100 Punches
100 Kicks
10 Pull-ups
12 Burpees from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups 12 Burpees from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Sept 21, 2026
- Fighting Cancer: DareBee September 30-day Challenge- Cardio Streak, Day 21
September 22nd, 2026
100 Punches
100 Kicks
10 Pull-ups
40 Backfists + Extra Credit (DD 2,891)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-ups 40 Backfists + Extra Credit (DD 2,891)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!