from
DorothyMH
Posts: 2,693
Thurs, Jan 25, 2024
- Fighting Cancer: 100 punches
FRIDAY 26 JANUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- Program: 60 Days of HIIT day 23 (combat); level III
DorothyMH
Posts: 2,693
Sat, Jan 27, 2024
- Fighting Cancer: EotD- 60 side kicks
DorothyMH
Posts: 2,693
Mon, Jan 29, 2024
- Fighting Cancer: 100 punches
from
January 30th, 2024
I'm back, and besides getting a cold on Thursday, I did a good job at keeping up with my workouts. I will be posting about today's workouts only, to keep things simple.
Day 30 of Power Hold Challenge ( Cool)
Day 30 of 30 Days of HITT Level 3
12 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I'm back, and besides getting a cold on Thursday, I did a good job at keeping up with my workouts. I will be posting about today's workouts only, to keep things simple.
Day 30 of Power Hold Challenge ( Cool) Day 30 of 30 Days of HITT Level 3 12 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,693
Tues, Jan 30, 2024
- Fighting Cancer: 100 punches
WEDNESDAY 31 JANUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- Program: 60 Days of HIIT day 27 (combat); level III
January 31st, 2024
Day 31 of 60 Days of HITT
20 Pistol Squats from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 31 of 60 Days of HITT 20 Pistol Squats from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,693
Wed, Jan 31, 2024
- Fighting Cancer: 100 punches
February 1st, 2024
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 2nd, 2024
Day 33 of 60 Days of HITT Level 3
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 33 of 60 Days of HITT Level 3 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,693
Fri, Feb 2, 2024
- Fighting Cancer: 100 punches
February 3rd, 2024
Equalizer Workout Level 3 + Extra Credit
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Equalizer Workout Level 3 + Extra Credit 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 4th, 2024
Superhero in Training Workout Level 3 + Extra Credit
Day 35 of 60 Days of HITT Level 3
10 Basic Burpees from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Superhero in Training Workout Level 3 + Extra Credit Day 35 of 60 Days of HITT Level 3 10 Basic Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 5th, 2024
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,693
Mon, Feb 5, 2024
- Fighting Cancer: 100 punches
February 6th, 2024
Day 37 of 60 Days of HITT Level 3
10 Burpees from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 37 of 60 Days of HITT Level 3 10 Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
TUESDAY 6 FEBRUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- Program: 60 Days of HIIT day 31 (combat); level III
DorothyMH
Posts: 2,693
Tues, Feb 6, 2024
- Fighting Cancer: 100 punches
February 7th, 2024
10 Tricep Extensions + Extra Credit (DD 1,938)
Day 38 of 60 Days of HITT Level 3
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Tricep Extensions + Extra Credit (DD 1,938) Day 38 of 60 Days of HITT Level 3 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 8th, 2024
Abs Upgrade Workout Level 3 + Extra Credit
Day 39 of 60 Days of HITT Level 3
10 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Abs Upgrade Workout Level 3 + Extra Credit Day 39 of 60 Days of HITT Level 3 10 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,693
Thurs, Feb 8, 2024
- Fighting Cancer: 100 punches
February 9th, 2024
Day 40 of 60 Days of HITT Level 3
8 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 40 of 60 Days of HITT Level 3 8 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,693
Fri, Feb 9, 2024
- Fighting Cancer: 100 punches
February 10th, 2024
Day 41 of 60 Days of HITT Level 3
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 41 of 60 Days of HITT Level 3 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
FRIDAY 9 FEBRUARY 2024
SATURDAY 10 FEBRUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
SATURDAY 10 FEBRUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- 10 Plank Punches from: Plank Hero Challenge; day 10; easy level
- 60 Days of HIIT day 35 (combat); level III
February 11th, 2024
4 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
4 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 12th, 2024
Day 43 of 60 Days of HITT Level 3
16 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 43 of 60 Days of HITT Level 3 16 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,693
Mon, Feb 12, 2024
- Fighting Cancer: 100 punches
February 13th, 2024
30 Reverse Plank Kicks + Extra Credit (DD 1,944)
Day 44 of 60 Days of HITT Level 3
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Reverse Plank Kicks + Extra Credit (DD 1,944) Day 44 of 60 Days of HITT Level 3 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,693
Tues, Feb 13, 2024
- Fighting Cancer: 100 punches
February 14th, 2024
Day 45 of 60 Days of HITT Level 3
10 Pistol Squat from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 45 of 60 Days of HITT Level 3 10 Pistol Squat from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,693
Wed, Feb 14, 2024
- Fighting Cancer: 100 punches
TUESDAY 13 FEBRUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- Kanary 1 set substituted Squat Punches for lunge punches
- Program: 60 Days of HIIT day 39 (combat); level III
February 15th, 2024
Stamina Workout + Extra Credit
Day 46 of 60 Days of HITT Level 3
20 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Stamina Workout + Extra Credit Day 46 of 60 Days of HITT Level 3 20 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,693
Thurs, Feb 15, 2024
- Fighting Cancer: 100 punches
February 16th, 2024
Day 47 of 60 Days of HITT Level 3
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 47 of 60 Days of HITT Level 3 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!