DorothyMH
from
Posts: 2,691
Mon, Feb 17, 2025
- Fighting Cancer: 100 pairs of speed bag punches
MONDAY 17 FEBRUARY 2025
- 300 squat hold punches; as described in this video: 100 slow, rest, 100 medium, rest, 100 fast
from
February 18th, 2025
100 Punches
100 Kicks
6 Pull-Ups
16 Burpees from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 6 Pull-Ups 16 Burpees from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Tues, Feb 18, 2025
- Fighting Cancer: 100 low sidekicks
February 19th, 2025
100 Punches
100 Kicks
10 Pull-Ups
8 Burpees from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 8 Burpees from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Wed, Feb 19, 2025
- Fighting Cancer: 100 backfists
TUESDAY 18 FEBRUARY 2025
WEDNESDAY 19 FEBRUARY 2025
THURSDAY 20 FEBRUARY 2025
- 150 squat hold punches
WEDNESDAY 19 FEBRUARY 2025
- 50 knee strikes & 50 elbow strikes
THURSDAY 20 FEBRUARY 2025
- 200 squat hold punches
February 20th, 2025
100 Punches
100 Kicks
6 Pull-Ups
12 Jumping Jacks from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 6 Pull-Ups 12 Jumping Jacks from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Thurs, Feb 20, 2025
- Fighting Cancer: 100 backkicks
February 21st, 2025
100 Punches
100 Kicks
7 Pull-Ups
20 Power Push-Ups from Dare Dice
Equalizer Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 7 Pull-Ups 20 Power Push-Ups from Dare Dice Equalizer Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
FRIDAY 21 FEBRUARY 2025
- Combat HIIT Express level II +ec
DorothyMH
Posts: 2,691
Fri, Feb 21, 2025
- Fighting Cancer: 100 squat hold punches
February 22nd, 2025
100 Punches
100 Kicks
7 Pull-Ups
North Star Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 7 Pull-Ups North Star Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
SATURDAY 22 FEBRUARY 2025
- Workout of the Day: North Star level III +ec substituted march steps for high knees, but doubled the count
February 23rd, 2025
6+ Stacked Push-Ups + Extra Credit (DD 2,318)
100 Punches
100 Kicks
6 Pull-Ups
4 Sissy Squats from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6+ Stacked Push-Ups + Extra Credit (DD 2,318) 100 Punches 100 Kicks 6 Pull-Ups 4 Sissy Squats from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
SUNDAY 23 FEBRUARY 2025
- 3 minutes speed bag punches
February 24th, 2025
100 Punches
100 Kicks
7 Pull-Ups
8 Sissy Squats from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 7 Pull-Ups 8 Sissy Squats from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Mon, Feb 24, 2025
- Fighting Cancer: 100 frontkicks
February 25th, 2025
100 Punches
100 Kicks
7 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 7 Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
TUESDAY 25 FEBRUARY 2025
- 100 side & front kicks
DorothyMH
Posts: 2,691
Tues, Feb 25, 2025
- Fighting Cancer: 100 sidekicks
February 26th, 2025
100 Punches
100 Kicks
7 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 7 Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
WEDNESDAY 26 FEBRUARY 2025
- 100 weighted (1lb) punches
- 210 punches from Step, Sway, Slay level III
DorothyMH
Posts: 2,691
Wed, Feb 26, 2025
- Fighting Cancer: 100 upper cuts
February 27th, 2025
100 Punches
100 Kicks
6 Pull-Ups
20 Burpees from Dare Dice
Savage Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 6 Pull-Ups 20 Burpees from Dare Dice Savage Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Thurs, Feb 27, 2025
- Fighting Cancer: 100 squat hold punches
February 28th, 2025
100 Punches
100 Kicks
8 Pull-Ups
20 Burpees from Dare Dice
Release The Kraken Workout Level 3 + Extra Credit
I'm going on vacation tomorrow. I will be in Japan again!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 8 Pull-Ups 20 Burpees from Dare Dice Release The Kraken Workout Level 3 + Extra CreditI'm going on vacation tomorrow. I will be in Japan again!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Fri, Feb 28, 2025
- Fighting Cancer: 100 sidekicks
SUNDAY 2 MARCH 2025
- 3 min speed bag punches
DorothyMH
Posts: 2,691
Mon Mar 3, 2025
- Fighting Cancer: 100 knee strikes
DorothyMH
Posts: 2,691
Tues, Mar 4, 2025
- Fighting Cancer: 100 frontkicks
DorothyMH
Posts: 2,691
Wed, Mar 5, 2025
- Fighting Cancer: 100 punches
DorothyMH
Posts: 2,691
Thurs, Mar 6, 2025
- Fighting Cancer: 100 side to side kicks
MONDAY 3 MARCH 2025
TUESDAY 4 MARCH 2025
WEDNESDAY 5 MARCH 2025
THURSDAY 6 MARCH 2025
FRIDAY 7 MARCH 2025
- 100 backfists
TUESDAY 4 MARCH 2025
- Workout of the Day: Cyberpunk level I +ec side bridges were from knees
WEDNESDAY 5 MARCH 2025
- Program: 30 Days of Cardio, Light day 3; level III; <30 sec rest
THURSDAY 6 MARCH 2025
- Queen's Fury (dif.3) level II +ec
FRIDAY 7 MARCH 2025
- 100 hook+cross combo punches
DorothyMH
Posts: 2,691
Fri, Mar 7, 2025
- Fighting Cancer: 100 back kicks
SUNDAY 9 MARCH 2025
MONDAY 10 MARCH 2025
- 5 min speed bag punches
MONDAY 10 MARCH 2025
- 200 weighted (1lb) squat hold punches
DorothyMH
Posts: 2,691
Mon, Mar 10, 2025
- Fighting Cancer: 100 frontkicks
TUESDAY 11 MARCH 2025
WEDNESDAY 12 MARCH 2025
- 100 side kicks, side-to-side
WEDNESDAY 12 MARCH 2025
- 30 Days of Cardio, Light day 9; level III
DorothyMH
Posts: 2,691
Wed, Mar 12, 2025
- Fighting Cancer: 100 punches
DorothyMH
Posts: 2,691
Thurs, Mar 13, 2025
- Fighting Cancer: 100 elbow strikes
THURSDAY 13 MARCH 2025
FRIDAY 14 MARCH 2025
- 50 front kicks & 50 knee strikes
FRIDAY 14 MARCH 2025
- 100 elbow strikes
DorothyMH
Posts: 2,691
Fri, Mar 14, 2025
- Fighting Cancer: 100 knee strikes
March 17th, 2025
100 Punches
100 Kicks
6 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 6 Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!