[Eneri2210]

Fitness advice for Night worker

Hey team
I want to start my journey in Fitness but I am having issues incorporating workouts in my routine. As said in the title I work nights (Friday to Tuesday) and I sleep through the day.
Could you recommend Tips and possible programs or plans that might help me?
Thank you very much

 

[NightWolf714]

Following because I wouldn't mind more specific advice for working nights.

 

[avatar]

Hello and welcome! I thing there is little difference between night “bed” and morning “bed”. You can exercise 1-2 hours after the meal after the bed or even after the bed if the workout is not intense (to have the energy to do it) . The problem is having time to exercise. You may find 2-3 days per week to exercise and to choose a workout from the workout section.