[Tiger]

SupportWarm-up 4 min → Push-ups + Squats (5 sets) → Pull-ups w/ bands (4x5) → Bicep Builder Lvl II (4 sets)

Thank you for your support

 

[Tiger]

SupportWarm-up 4 min
Push-ups 4x15
pull-ups w/ bands 3x3
bicep builder lvl 2
some gym machines

 

[Tiger]

Warm-up 4 min | Push-ups 4x15 | Band-assisted pull-ups 4x5 | Shoulder mobility (10 kg plate) | Dead hang 3x30s | KB curls 16 kg 3x8 | Treadmill run 15 min

Thank you for your support.
Have a nice day.

 

[Tiger]

Push & pull day:
- 4 min warm-up
- Push-ups 4x15
- Band-assisted pull-ups 6x5
- Bicep Builder Level II (7 kg DB) 4 sets
- Shoulder mobility, 10 kg plate 2x10

 

[Tiger]

Day – Legs
- warmup strength
- Barbell back squat: 5x10 @ 50 kg

 

[Tiger]

Push & Pull Day
- 4 min warm-up
- Push-ups: 5x10
- Band-assisted pull-ups: 6x4
- Close-grip bench press (triceps)
- Biceps curls
- Triceps dumbbell extensions

 

[Tiger]

Gym
Warm-up (strength)
Darebee Posture Workout - L3



Push-ups 5x10
Bicep Builder L3 - 8 kg
Shoulder mobility w/ plate
Dead hang

Live long and prosper Darebee

 

[Tiger]

Military Fit Plus "Equalizer," Level II (5 sets): bicep curls, lateral raises, upright rows, shoulder press, shrugs, front raises + back extensions, upward dog. Strength warmup before, extra bicep curls and dead hang after. Shoulders and biceps thoroughly worked today

https://darebee.com/programs/military-fit-plus.html?showall=&start=3