[Tiger]

50 push-up
3minute-hiit-challenge - DAY 3

 

[Tiger]

50 push-up

First time in the gym after New Year

shoulder strength
biceps curls
1 pull up
light machine for legs

 

[Tiger]

50 push-ups
1,5h walk

 

[Tiger]

50 push-ups

Sorry for being a ghost lately - haven’t been liking your posts or following your progress. Life’s been crazy busy

 

[Tiger]

50 push-ups
gym

 

[Tiger]

gym

great warmup, -12C here


gym, pull ups

 

[Tiger]

50 push ups
gym
hardy workout
lazy abs

 

[Tiger]

warmup 4min
pull ups
I tried and I like this one

 

[Tiger]

I’m going on vacation for two weeks, see you at the end of March.

 

[Laura Rainbow Dragon]

Hope you have a great trip!

 

[Jaga]

Enjoy!

 

[aku-chan]

Enjoy your trip!

 

[AgileGrrl]

Have fun!

 

[Tiger]

Hi everyone, I’ve just gotten back from a trip. I decided to cancel my gym membership, so now I’m working on setting up a new routine. I’m thinking about getting a 20 kg training bag and installing a pull-up bar at home. I might also return to yoga for a month or two.

 

[Tiger]

40 push-up,
plan to set up pull-up bar

 

[Tiger]

40 push-up

I have a problem with setting up a new workout routine. I think that cancelling my gym membership was a mistake — I don't like to work out at home, and I don't have an environment that feels good for me or helps me get back to my old routine.

 

[Dyneti]

I feel you, new routines are hard!
Have you considered working out outdoors, in a public park or similar? Or maybe teaming up with a friend or family member to work out together on certain days?

 

[Tiger]

50-pushups-a-day-challenge - DAY 1

Working out outdoors actually sounds like a great idea, especially now when the weather’s nicer.

 

[Tiger]

50-pushups-a-day-challenge - DAY 2

 

[Tiger]

50-pushups-a-day-challenge - DAY 3

 

[Tiger]

50-pushups-a-day-challenge - DAY 4
Workout shoulder strength level 3
3x16 squats 15kg bag

 

[Tiger]

50-pushups-a-day-challenge - DAY 5

biceps builder level 3

 

[Tiger]

50-pushups-a-day-challenge - DAY 6
10 km walk - 2h

 

[Tiger]

50-pushups-a-day-challenge - DAY 7

Pull ups with bands 4x5

 

[Tiger]

50-pushups-a-day-challenge - DAY 8

pull up training

https://darebee.com/dashboard this is great

 

[Tiger]

 

[Tiger]

50-pushups-a-day-challenge - DAY 9
pull-ups with bands 26
shoulder strength
biceps
farmer walk 12,5kg 5 min

testing APEX plan
upper body strength

 

[Tiger]

Warm up 4 min
50-pushups-a-day-challenge - DAY 10
Barbell squat 40 kg 5x10

testing APEX plan
Lower body strength

 

[Tiger]

Warm up 4 min
50-pushups-a-day-challenge - DAY 11
Pull ups band assisted 23
Shoulder strength


testing APEX plan
Lower body strength

 

[Tiger]

Warm up 4 min
50-pushups-a-day-challenge - DAY 12
Pull ups band assisted 6 sets
Biceps

upper body strength

Thank you for your likes I really appreciate it.

Greetings to all!

 

[Tiger]

1,5h yoga class

I'm stiff and stressed. Need to stretch and sleep more.

 

[Tiger]

Rest day
2h walk
3 x dead hang



Good night!

 

[Tiger]

lower body
warmup
20 push ups
1 pull up
5x10 barbell squat 40kg
5 min 32 kg farmer walk
dead hang

energy level 3/10
no power

 

[Tiger]

Upper body
Warmup 4min
50 push up DAY 13
25 assisted pull-ups
OHP 30 kg 4 sets
exercise on ring
Dumbbell bench press for triceps
Biceps curls
Dead hang

Energy 6/10

 

[Tiger]

SalutWarm up 4 min
50 push ups DAY 14
6x5 assisted pull up
3x5 negative pull up
Ring exercise 4x5
Shoulder strength level 4
Biceps curls light weight
Hanging Knee Raise 3x10

I'm going change my training plan, 5 days a week to much. I will try to implement into my habit Spartan plan.

https://darebee.com/plans/spartan.html

 

[Tiger]

30 min run

 

[Tiger]

30 min run about 5km

At evening:
Warmup 4 min
50 push up - day 15
4x5 assisted pull up
3x5 negative
Lat pull down 3x12
Biceps builder 4 sets
Dead hang 3x30sec
Farmer walk 4 min 15 kg

I forgot how amazing it feels to exercise in the morning, and how it can give you energy for the whole day. I’d like to run a half marathon someday — I’m aiming for March next year, the goal I wasn’t able to pull off earlier this year.

 

[Tiger]

Bike
1124KCAL
49,88 км

 

[Tiger]

Finally started the Military Fit program — did 3 sets from Day 1.
Followed with a 20-min bodyweight session:

• Barbell squat 4x10 @ 60kg
• Dead hang 2x30sec
• 50 push ups DAY 16

Good day. I feel pain when tried to pull up. To intensive workouts for pull-ups.

 

[Tiger]

warm up 4 min
50 push ups DAY 17
biceps builder https://darebee.com/workouts/bicep-builder-workout.html level 5 - 10kg and last 2 sets 7,5
triceps on bench press
lat pull down 3x15 30kg
dead hang

 

[Tiger]

REST DAY
1,5h yoga class

 

[Tiger]

Upper body:
warm up 4 min
50 push ups DAY 17
4x5 Assisted pull ups
Some exercises for back that English name I don’t know 3x5
Bench press 6 sets
Biceps builder level 3
Triceps

 

[Tiger]

Glute forge day 1

4 minute warm up
50 push ups - day 18
Gym freestyle
Upper body

He who is not courageous enough to take risks will accomplish nothing in life.
Muhammad Ali

 

[Tiger]

I'm sick, during a 40-degree heatwave, sore throat, now a cough and I think an ear infection . I'm taking a break to recover.

 

[Tiger]

Warm up 4 min
50 push ups - day 19
4x5 assisted pull up
5x10 barbell 40kg 60 sec rest

When I will be healthy. I will start new program military prep Day 1 - Page 2

Have a good day.

 

[Tiger]

Warm up 4 min
50 push ups - day 20
4x5 assisted pull up
K pop idol level 3
Biceps builder level 1
Dead hang 4x30sec

 

[graoumia]

When I will be healthy. I will start new program military prep Day 1 - Page 2

Nice goal!

 

[vivianbrock1987]

Consistency like yours is seriously inspiring, Tiger. It’s great you found ways to adapt when the gym didn’t work out. Keep going with the 50-pushup streak.

 

[Tiger]

I'm slowly getting back into my routine — did a 30 km bike ride.

 

[Tiger]

10 km walk