Fitness

[Damer]

I am putting this here as a reminder: "It is always the effort that changes us. Not what we do."

It's worth keeping in mind on low days when you find something relatively small, hard and you feel guilty because you think you haven't done enough.

 

[Nitrous828]

Totally agree with that statement! the real rewards come after the effort! not only physically but also mentally and spiritually rewards