For vitality and ease 🌱

[indigo]

Saturday
Walking

Sunday
Sandman - https://darebee.com/workouts/sandman-workout.html#hiittimer

Today
✓ Power Squats - Day 15
✓ Full Circuit - Day 25
✓ Ouroboros - https://darebee.com/workouts/ouroboros-workout.html
✓ Skyward - https://darebee.com/workouts/skyward-workout.html

 

[indigo]

✓ Gardening
✓ Gentle Yoga - https://darebee.com/workouts/gentle-yoga-workout.html
✓ Unwind - https://darebee.com/workouts/unwind-workout.html

 

[indigo]

✓ Power Squats - Day 16
✓ Full Circuit - Day 26
✓ Burrito Mode (https://darebee.com/workouts/burrito-mode-workout.html)

 

[indigo]

✓ Healthy Gut - https://darebee.com/workouts/healthy-gut-workout.html
✓ Better Sleep - https://darebee.com/workouts/better-sleep-yoga-workout.html

 

[indigo]

Yesterday
Walking, walking, walking

Today
✓ Run
✓ Yoga
✓ Yoga again -

 

[indigo]

✓ Power Squats - Day 17
✓ Full Circuit - Day 27
✓ Wake up & Connect - https://darebee.com/workouts/wakeup-and-connect-workout.html

 

[indigo]

✓ Power Squats - Day 18
✓ Full Circuit - Day 28
✓ Body Flow - https://darebee.com/workouts/body-flow-workout.html

 

[indigo]

✓ Power Squats - Day 19
✓ Centered - https://darebee.com/workouts/centered-workout.html

 

[indigo]

Saturday
Hiking

Today
✓ Power Squats - Day 20
✓ Full Circuit - Day 29
✓ Inner Strength - https://darebee.com/workouts/inner-strength-workout.html
✓ Bloom - https://darebee.com/workouts/bloom-workout.html

 

[indigo]

Yesterday
Short hike

Today
Yoga -

 

[indigo]

✓ Power Squats - Day 21
✓ Full Circuit - Day 30
✓ Yoga -

 

[indigo]

Saturday
Hiking

Today
✓ Power Squats - Day 22
✓ Yoga -

 

[indigo]

✓ Power Squats - Day 23
✓ Yoga with Nico - Day 3

 

[indigo]

✓ Power Squats - Day 24
✓ Yoga with Nico - Day 4

 

[indigo]

✓ Run
✓ Yoga

 

[indigo]

✓ Power Squats - Day 25
✓ Hard Reset Strength - Day 1
✓ Yoga with Nico - Day 5

 

[indigo]

✓ Power Squats - Day 26
✓ Hard Reset Strength - Day 2
✓ Yoga with Nico - Day 6

 

[indigo]

✓ Hard Reset Strength - Day 3
✓ Yoga with Nico - Day 7

 

[indigo]

✓ Hard Reset Cardio - Day 1

 

[indigo]

✓ Hard Reset Cardio - Day 2
✓ Hard Reset Strength - Day 4
✓ Power Squats - Day 27

 

[indigo]

✓ Power Squats - Day 28
✓ Hard Reset Cardio - Day 3
✓ Yoga with Nico - Day 8

 

[indigo]

✓ Power Squats - Day 29
✓ Hard Reset Cardio - Day 4
✓ Hard Reset Strength - Day 5
✓ Yoga with Nico - Day 9

 

[indigo]

✓ Yoga with Nico - Day 10
✓ Yoga with Nico - Day 11
✓ Power Squats - Day 30
✓ Hard Reset Strength - Day 6

 

[indigo]

✓ Exercise of the Day
✓ Hard Reset Cardio - Day 5
✓ Hard Reset Strength - Day 7
✓ Flourish - https://darebee.com/workouts/flourish-workout.html

 

[indigo]

✓ Exercise of the Day
✓ Hard Reset Cardio - Day 6
✓ Hard Reset Strength - Day 8
✓ Yoga

 

[indigo]

Running and yoga today.

 

[indigo]

Tuesday
Gardening
Yoga

Yesterday
Yoga

Today
✓ Exercise of the Day
✓ Hard Reset Cardio - Day 7
✓ Hard Reset Strength - Day 9
✓ Rest & Rec - https://darebee.com/workouts/rest-and-rec-workout.html

 

[indigo]

Saturday
Snowshoeing

Sunday
Yoga

Today
Yoga with Nico - New Moon in Aries & Solar Eclipse Yoga

 

[indigo]

✓ Exercise of the Day
✓ Hard Reset Cardio - Day 8
✓ Hard Reset Strength - Day 10
✓ Step Up Challenge - Day 26
✓ Morning Star - https://darebee.com/workouts/morning-star-workout.html

 

[indigo]

Yesterday
Yoga
Gardening

Today
Yoga
Hard Reset Strength - Day 11

 

[indigo]

Yoga
Hard Reset Strength - Day 12

 

[indigo]

✓ EOD – 30 Glute Flexes
✓ Hard Reset Strength - Day 13
✓ Sigma - https://darebee.com/workouts/sigma-workout.html

 

[indigo]

✓ Hiking
✓ EOD – 30 seconds of squats - Day
✓ Step Up Challenge - Day 27 (put this on pause some time ago, picking it back up again)
✓ Hard Reset Strength - Day 14
✓ Calm Down - https://darebee.com/workouts/calm-down-workout.html

 

[indigo]

Universal Warmup - https://darebee.com/workouts/universal-warmup-workout.html
Exercise of the Day - 60 sec side splits
Hard Reset Strength - Day 15
Step Up Challenge - Day 28
Yoga for Hamstrings/Calves/Wide Angle Forward Fold
Third Eye Yin Yoga | 30 Minutes -

 

[indigo]

Classic Warmup - https://darebee.com/workouts/classic-warmup-workout.html
Hard Reset Strength - Day 16
Step Up Challenge - Day 29
Yoga for Hamstrings/Calves/Wide Angle Forward Fold

 

[indigo]

Cardio Warmup - https://darebee.com/workouts/cardio-warmup-workout.html
Exercise of the Day - 40 Plank Rotations
Hard Reset Strength - Day 17
Step Up Challenge - Day 30
Gentle Yoga - https://darebee.com/challenges/step-up-challenge.html

 

[MadamMeow]

Congrats for finishing the Step Up Challenge!

 

[Fremen]

Congrats

 

[Mamatigerj]

Challenge Cheers!

 

[indigo]

Thank you! @MadamMeow @Fremen @Mamatigerj

Today
Exercise of the Day – 60 Seconds Jumping Jacks
2 Minute Warmup - https://darebee.com/workouts/2-minute-warmup-workout.html
Hard Reset Cardio - Day 9
Hard Reset Strength - Day 18
Epic Glutes Challenge - Day 1
Yoga for Hamstrings/Calves/Wide Angle Forward Fold

 

[indigo]

Classic Warmup - https://darebee.com/workouts/classic-warmup-workout.html
Exercise of the Day - 60 sec superman hold
Hard Reset Cardio - Day 10
Hard Reset Strength - Day 19
Epic Glutes Challenge - Day 2
Yoga

 

[indigo]

Universal Warmup - https://darebee.com/workouts/universal-warmup-workout.html
Hard Reset Cardio - Day 11
Epic Glutes Challenge - Day 3
Aparigraha (Non-Attachment) Yoga -

 

[indigo]

New Moon in Taurus Yoga

 

[indigo]

Intermediate Heart Opening Yoga with Affirmations

 

[indigo]

Intermediate Deep Stretch with Affirmations

 

[indigo]

Just yoga again today. Think I'm fighting something.

 

[MadamMeow]

Hopefully if you are fighting off a cold or anything that it passes fast.

 

[Mamatigerj]

 

[indigo]

Thank you! @MadamMeow @Mamatigerj

Yesterday
Hard Reset Strength - Day 20

Today
Universal Warmup - https://darebee.com/workouts/universal-warmup-workout.html
Hard Reset Cardio - Day 12
Epic Glutes Challenge - Day 4

 

[indigo]

Epic Glutes Challenge - Day 5
Yoga